Name: Michelle Abuyog PE day and time : Mon-Wed /5:00 - 7:00 pm

Year & section : BSN 1-11L Date : 9/25/20

POWER CORDINATION

Activity : Tuck Jump - I was doing the Tuck

jump so that I could jump higher to improve my
Vertical jump. When my knees are tucked
during the movement, I can increased
abdominal and hip flexor activity.
Date: 9/ 23/ 20
BALANCE
Activity : Catch
- To improve my alternate hand wall toss, I
played Catch with my cousin. To improve my
central vision, tossing a tennis ball with a
partner and practicing catching it with one hand
can be very effective.

Date : 9 / 25/ 20

Activity : Heel - to - toe walk

- I was doing heel to toe walk so that I could

improve my stork stand, by doing 20 steps in 3
sets of heel to toe walk, until I can balance my
self just by standing.

Date : 9 / 24 / 20