How To Improve Your Fertility and Get Pregnant Naturally Report

How to Improve Your
Fertility and Get

Pregnant Naturally
Even at Age 40+, After Trying Everything,
and Nothing Has Worked
How to Improve Your
Fertility and Get
Pregnant Naturally
Even at Age 40+, After Trying Everything,
and Nothing Has Worked
This free guide gives the steps that have helped 100s of our clients optimize
their fertility naturally and finally give birth to a healthy baby without drugs
and invasive medical procedures — after years of trying.
How to Improve Your Fertility and Get Pregnant Naturally
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By downloading this eBook, you agree to the following: You understand that this book is
published for informational purposes and is not medical advice or a substitute for
appropriate medical care. Consult with trained medical professionals about your health
care needs. The methods and information contained in this book may help increase your
chances of overcoming infertility. No method works 100% of the time. Your results will
depend greatly on how closely you follow the methods in this book. We cannot guarantee
specific results.

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The ideas and information provided on these pages are for informational purposes only. The
information is a result of years of practice and experience by Iva Keene ND and the NFP
Fertility Coaching Team. However, this information is NOT intended as a substitute for the
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Table Of Contents
Congratulations and Introduction 7
‘Why Do We Need To Prepare Our Bodies for Conception?’ 8
‘But We Already Have A Healthy Lifestyle!’ 9
‘Why Are We Struggling While My Unhealthy Friends Are Getting Pregnant?’ 10
3 Common & Costly Misconceptions About Natural Fertility 12
8 Mistakes to Avoid When Facing Infertility 14
Affirmation Exercise 16
13 Fertility Boosting Habits 17
‘Where is the Scientific Evidence?’ 21
‘My Doctor Didn’t Tell Me About These Natural and Environmental Factors. How Come?’ 23
‘How Does Your Program Work?’ 24
‘How Long Can It Take?’ 26
Five Common Compounds That Can Harm Reproductive Health 27
The Top 6 Environmental Toxins To Avoid 28
Seven-Step Fertility Cleanse 29
How To Eat For Optimal Fertility 30
What Does A Fertility Diet Contain? 30
Six Fertility Diet Tips 30
Trans Fats and Fertility 31
Dairy and Infertility 31
Coffee, Alcohol and Fertility 32
Tap Water and Fertility 32
3 Infertility-Related Internet Rip-offs 34
4 Questions to Ask a Natural Fertility Expert 35
‘Can this Approach Work for My Condition?’ 36
How To Address Specific Fertility Conditions Naturally 38
PCOS 38
Fibroids 38
Endometriosis 38
Sperm Abnormalities 39
Luteal Phase Defect 39
Mild Scarring/Blocked Tubes 39
Hypothyroidism 40
High FSH 40

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Unexplained/Secondary infertility 41
Advanced Age 41
About The Author 42
About The NFP Fertility Coaching Team 43
Hear What Others Are Saying About Our Natural Approach 44
Our Contact Details 45

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Congratulations and Introduction
Congratulations on downloading our complimentary report on how to improve your

fertility and get pregnant naturally. This information, if you apply it, will help you
significantly increase your chances of conceiving and having a healthy baby.
In this report, you’ll learn:
> Why preparation is so important to transforming your fertility.
> The types of fertility conditions this natural approach can (and can’t) help with.
> What a fertility diet should contain as well as foods and substances that can
deteriorate your fertility.
> How to detox the right way to allow your body to start cell repair and toxin removal.
This approach has proven successful for more than a dozen forms of infertility. And it’s
helped countless people who had trouble conceiving to have healthy babies.
I’m about to share with you vital (and little known) ideas to improve your reproductive
health and that of your partner.
This is a holistic, science-based approach which can not only help you conceive, it can also
help you have a healthy baby and save you untold dollars on IVF.
The health of your eggs and sperm is the foundation of your baby’s health and, ultimately,
your pregnancy outcome.
Some fertility clinics will tell you it’s not possible to influence egg and sperm health. This is
not true. You can significantly improve both your egg and sperm health as well as your
overall cellular health.
In this report, I’ll give you more than a dozen fertility-boosting secrets you can immediately
apply. By doing this, you’ll dramatically improve your chance of having a baby both naturally
and via assisted means.
There are many small but crucial factors which impact fertility. In this report, I’ll tell you
some things you can do right now to increase your chances of getting pregnant.

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‘Why Do We Need To Prepare Our Bodies

for Conception?’
People often wonder why it is even necessary to ‘prepare’ our bodies before trying to
conceive. It seems like it should all happen naturally without any great effort. Yet
unfortunately, that’s not always the case.
Our bodies, like mother earth, sometimes need preparation before a new life is created.
Imagine, if a seed is planted but the earth in that location doesn’t have all the nutrients,
minerals or light it needs. The tree may not grow at all. Or, if it does grow, it might not reach
its full potential.
Well, just as healthy seeds are needed to grow a healthy tree, healthy eggs and sperm are
key ingredients for healthy human offspring.
Many couples who undergo IVF fail to properly prepare their bodies for conception because
they feel they are running out of time and cannot wait any longer. Many are told by IVF
specialists to rush into IVF and that natural preparation won’t make any difference.
The problem with doing IVF before the cause has been identified or addressed, and before
taking steps to prepare the body for conception, is that the technology is trying to go
around an underlying problem. A problem that has not yet been solved.
Most fertility clinics will not do a thorough investigation of the underlying cause before
recommending ART (assisted reproductive technology) procedures. Typically they will only
do the basic tests of the reproductive system.
When you and your partner take the time to prepare your body for the healthiest
conception possible, you’ll experience a transformation that can not only lead to a healthy
baby, it can also enhance your health, energy, well-being and therefore your quality of life.

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‘But We Already Have A Healthy Lifestyle!’
Many people don’t realize that often, foods labeled as “healthy” are actually not. If you look
closely at the ingredients, you’ll see all sorts of additives and colors and sometimes even
artificial sweeteners which can be very toxic to the body.
Even many of the products sold in health food stores and markets are not as healthy as
many ‘health-conscious’ people believe.
Moreover, even if you eat non-processed and (when possible) organic food, the nutritional
content of the food is not what it used to be one hundred years ago before industrial
agriculture and global food supply chains. These days, food can be picked or caught today in
one country and flown out to another part of the world tomorrow so that you can buy it in
the supermarket.
Despite the convenience and variety this brings, in a short space of time, that food has
usually been either frozen or refrigerated, packaged in plastic, gassed, X-rayed, and possibly
sprayed or waxed to stay fresh longer.
By the time that food is on your plate, it has lost much of its nutrients and may contain a
myriad of toxins your liver will have to deal with.
Another common misconception is when people think they eat very healthily by regularly
eating seafood.
Deep-sea fish which live for a long time are often loaded with mercury as are mussels and
sea creatures without scales. This does not make crayfish and shrimp healthy either as they
crawl on the bottom of the sea and eat the sediment. Unfortunately, our seas are polluted
with jet fuel that is rich in heavy metals, which have been found to be a major culprit in
infertility.
These are just a few of the reasons why couples can have what seem like healthy lifestyles
yet still suffer from infertility. Low level toxin exposure is a major cause of fertility problems
that we address in the fertility coach program.
And even the purest organic diet, with the cleanest water and a low-toxin environment, may
not meet the individual requirements for nutrients and supplementation for optimal
preconception care.
Yet by putting simple steps in place, not only will you be increasing your chances of getting
pregnant naturally, you will also help turn back the hands of time on your appearance and
energy levels. Beauty is more than skin deep and a youthful appearance doesn’t come from a
jar or a bottle! It comes to a large extent from your diet and lifestyle.
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‘Why Are We Struggling While My Unhealthy

Friends Are Getting Pregnant?’
I get asked this question a lot, and it’s not an easy question to answer.
One way to look at it is to compare it to why some very health conscious people are prone
to certain ailments and conditions while others who live unhealthy lives do not develop the
same problems and may even live to a ripe old age without any health complaints.
Because we see this apparent randomness and unfairness with diseases (as well as
infertility) it can sometimes seem like it’s all a lottery.
And perhaps this partly explains why a widespread belief for most of the 20th century was
that everything comes down to your genes while your diet and lifestyle makes little or no
difference.
However thanks to recent epigenetic studies we now know that genetics is not fixed and
pre-ordained. Epigenetics shows that diet, mindset and lifestyle control 95% of our genetic
expression.
What that means is, one person might have a genetic predisposition to a certain type of
cancer but whether it ever manifests depends to a large extent on whether their diet,
mindset and lifestyle switch that genetic predisposition on or off.
Another person who does not have a disposition or weakness in that area, will not manifest
the disease, despite doing all the wrong things. Just look at Keith Richards.
Now let me say that fertility is not the same as cancer or other diseases –in fact, in my view
fertility is more of a correctable imbalance than a disease – but the example helps to
illustrate the point.
So with that in mind, why is it that those who seem ‘super healthy’ can still be faced with
infertility while those who are clearly not sometimes have 2-3 kids seemingly easily?
Each body has its own predispositions, which manifest differently. For some, it’s their
skeletal system, digestion, immunity, nervous system, reproduction or some other system.
We all have our own ‘Achilles heel’ - or weak spot.
Many of the clients I work with have healthy diets, lifestyles, exercise, use only natural
products, eat organic, filter their water and take supplements.

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In fact, when I speak to those clients initially, there is often a detectable defiance, as if to say,
‘we are already doing everything you can teach us, and it’s not working’ - understandably,
for many the impression is: general healthy eating and healthy lifestyle is all you can do to
optimize your fertility naturally.
However, what many don’t understand (at least at first) is that each person is biochemically
as unique as their fingerprint and as such just because something is regarded as ‘healthy’,
‘whole foods’ or ‘organic’ it does not automatically mean it’s equally ok for everyone.
Many people are intolerant to otherwise healthy foods like eggs, and many have genetic
polymorphisms which are interfering with their liver’s ability to remove toxins from their
body efficiently. This may not sound like much but just these two small examples are enough
to cause havoc in the body and predispose countless couples to poor fertility.
While the end result - infertility - may be the same for each couple, the cause is as different
and unique as they are.
That’s why, for many couples (particularly those with complex cases) a proper analysis is
necessary before we can uncover what is predisposing you to infertility in spite of your
healthy diet and lifestyle habits.

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3 Common & Costly Misconceptions About

Natural Fertility
Here are three common misconceptions about what natural fertility and preconception
care really is.
1. ‘Natural preconception methods are just healthy eating and healthy lifestyle tips’
This is a common misconception that you may even hear from a fertility clinic doctor
who is not well versed in natural fertility or preconception care. Part of the problem
with this misconception is that the word ‘healthy’ means different things to different
people. Moreover, eating to restore fertility is not quite the same as eating for weight
loss, athletic performance or energy. The diet and lifestyle for optimal fertility is a
specific approach.
What’s more, different fertility conditions have differing dietary and nutritional
needs. Many couples who join our fertility coaching program are very health
conscious people who exercise regularly and eat carefully.
Yet invariably there are things they are doing that are problematic for their fertility
and which are only obvious when you look closely. As is so often the case, the devil is
in the details. The risk of simplifying it to just ‘eating healthily, exercising and taking
your vitamins’ is that couples may overlook the small things that can make a big
difference to their fertility.
2. ‘It’s not helpful if you’re planning on doing IVF anyway’
Many people believe it’s either/or. i.e. natural fertility OR assisted reproductive
technology and that if they plan to do IVF, then natural preparation won’t help. This is
a misconception. While our priority is to enable our clients to get pregnant naturally
(and many of our clients are only interested in getting pregnant naturally) we have
also helped many clients prepare their bodies for successful IVF and other ART
treatments where previously they have had failed cycles. At least one study has
demonstrated that the per cycle success rate increased dramatically after couples
underwent a natural preconception care program first.
3. ‘Surely this can’t help for serious cases’
While it’s true that some conditions and some cases cannot be solved naturally, it’s
equally true that some forms of serious infertility that cannot be helped with IVF can
be addressed with a natural preconception protocol.

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The right natural fertility approach can help in many serious cases of infertility. Some
of our clients have overcome their infertility by using our natural method and had
babies after years of infertility, multiple failed IVF cycles and advanced age (all
combined!) In other words, yes it can and has worked for very serious cases of
infertility and where conventional medical approaches have failed.

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8 Mistakes to Avoid When Facing Infertility
1. Panic about age and declining fertility
We regularly read in the media statistics that women’s fertility falls precipitously
after 35.
The truth is you probably have more time than you think. Most statistics on age and
fertility are based on IVF patients and not natural conception rates in the general
population. Furthermore, much of the ‘age-related’ infertility in women
pre-menopause is due to poor egg and cellular health which can often be addressed
naturally.
Many of our clients have had babies in their early to mid 40’s after being told they had
virtually no chance. Realise that the time you take to prepare your body properly will
nearly always be time well spent in terms of improved egg, sperm and cellular health.
Even if it means postponing your planned IVF cycle for 6-12 months.
2. Not questioning the mainstream medical narrative
The conventional medical position is that if you have been trying for more than 6 or
12 months (depending on age) assisted reproductive technology (drugs and
procedures) is your best and only option.
The problem with this approach is that the effectiveness of IVF differs enormously
depending on each case.
Yet the ‘IVF automatically’ approach does not take this into account or recommend
alternatives. Ultimately you need to decide what’s best for you based on carefully
considering all the options. Only mainstream medical doctors who are trained in
complementary, functional or integrative medicine are likely to endorse natural
alternatives to any medical problem. And that’s ok.
3. Thinking it’s all just a lottery
Many couples, watching their unhealthy friends become pregnant decide it’s all just
a lottery over which they have no control. This is a disempowering view that won’t
serve you. Yes, there are random factors (genetics etc) you can’t control, but you have
far more influence over your fertility than is commonly believed.

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4. Relying on poor information
The most expensive information you can ever use is the wrong information. Two types
to be aware of when it comes to your fertility:
1. Biased information - for example, when a fertility clinic tells you your only option is
drugs and procedures.
2. Unsubstantiated information - when a natural fertility specialist says eat this food,
take this supplement etc, is it evidence-based?
5. Going it alone
You might decide to try to solve the problem on your own. Perhaps you’ll do your own
research and design your own plan for your fertility. This is possible to some extent
but makes it much more difficult. In the fertility coach program we do the work for
you. We curate each aspect of the fertility plan to make it much easier to follow. And
we provide a clear program that’s tailored to your case and condition.
6. Letting infertility control your life
I understand how painful and all-consuming infertility can be. When struggling to get
pregnant it can seem like nothing else matters but having a child. Yet, it’s important
not to let infertility take over every part of your life. Sometimes letting go can be
helpful in gaining perspective. I have seen couples fall pregnant once they let go and
focus more on their own health and happiness. And remember, letting go doesn’t
mean giving up.
7. Losing faith too quickly
Not allowing enough time. Not trusting the body to overcome the obstacles, creating
negative emotions through your thoughts which can have a negative impact on the
work you’re doing. Sometimes we’re too impatient.
When it comes to fertility, persistence and not losing faith really can pay off.
The traditional medical approach is to err on the side of pessimism so as not to give
people false hope; this often means doctors will portray a negative prognosis. I always
try to give couples realistic yet optimistic expectations.
If you work with me as a fertility coaching member, I will tell you if I think your
chances of a natural pregnancy are low. I will tell you if I think IVF and an egg donor is
your best option.

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However for most couples this is not the case. Most couples who are struggling to
conceive (in my experience and opinion) have a better chance of a natural pregnancy
than they have been led to believe by their doctors.
8. Rushing into IVF
Many couples don’t realise that IVF cannot substitute for poor egg, sperm and cellular
health. IVF does not address underlying reproductive health, rather it is a technology
that tries to go around the problem to force a conception on a body that is often not
ready. This is why roughly 70% of IVF cycles fail. People are usually not preparing
their bodies properly and allowing enough time to resolve their fertility naturally.
Affirmation Exercise
“I now release the need to experience infertility. I extract all the teachings I needed to learn
and I can now create the life I always wanted.”

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13 Fertility Boosting Habits

1. Go to bed at 9pm
Your natural melatonin production (hormone of youth and fertility) peaks around
9pm. So you want to capitalise on it by going to bed early and waking up early. Your
brain and body love routines and this routine will not only help your fertility but also
your general health and well-being. Better sleep hygiene and timing will also help to
alleviate stress.
2. Brush your teeth with a sea salt toothpaste and scrape your tongue in the morning
Sea salt is naturally antimicrobial and helps to keep your teeth white. Overnight, your
body is detoxing and some of the detoxed impurities will be on your tongue in the
form of a coating or a film. You can get copper tongue scrapers in health food shops.
Oral health and hygiene is very important to overall health.
3. Start your day with a lemon cinnamon water and a pinch of sea salt.
Mix 1/2 teaspoon of cinnamon with a juice of freshly squeezed 1/2 lemon and add
warm water and a pinch of salt. This drink will wake up your digestive system and
stimulate your circulation. Cinnamon is also great for blood sugar regulation. The sea
salt contains minerals which help nourish your adrenal glands.
4. Spend 30 min in meditation in the morning
Before you start chasing your routine and to-do list, spend 30 min centring yourself
and focusing on all the things you are grateful for. You can do this with a meditation or
a gratitude exercise where you list in your mind all the things you are grateful for. This
will help you start the day with a positive attitude.
5. Practice intermittent fasting
Try skipping breakfast and eating only from lunch onwards. You may have an oily tea
(rooibos chai tea mixed with MCT oil and a teaspoon of ghee) or a version of decaf
bulletproof coffee in the morning to tide you over until lunch. This practice has been
shown to rejuvenate cells and promote the removal of diseased and old cells and
debris. It can help you lose weight if this is necessary and regulate your blood sugar
which is key for fertility.
Also, try to avoid eating less than 2 hours before going to bed. Going to bed without a
full stomach (if not slightly hungry) will promote a positive hormonal response during

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sleep (which is what you want for health and fertility).
6. Eat in 6h - 8h interval a day
Similar to the above, keep your eating hours limited to a 6-8 hour window. So if your
first meal is at noon, the last should be at 6pm or 8pm. This is again to support your
metabolism and help regulate blood sugar. Frequent blood sugar fluctuations can
interfere with steroid hormone production which can predispose to hormone
imbalance.
7. Move your body for at least 60min a day
Being active is very important for fertility as it keeps your circulation to the
reproductive organs going. Sedentary lifestyle has many downsides so try to exercise
daily. It’s best to do a combination of cardio and weight training with a professional
trainer.
8. Eat your dinner at least 2-3h hours before bed
If you go to bed with a full stomach you’ll spend the energy which is reserved for
cellular repair on food digestion which will lead to poor sleep and feeling groggy and
unrested in the morning. Going to bed with an empty stomach ensures a deep and
restful sleep which is key for fertility.
9. Unplug WiFi and any electronic devices in your bedroom before sleep
EMF has been shown to interfere with melatonin production at night. Melatonin is
not only the youth hormone but also a cancer fighter and a powerful antioxidant. It’s
key for optimal hormone production and egg and sperm quality.
10. Don’t watch news and action/thriller movies before sleep
Consuming any kind of emotionally charged media (including books) before sleep can
lead to the secretion of adrenaline at night which will suppress melatonin and other
restorative hormones. Your body also regulates steroid hormones in your sleep,
solves problems and integrates new knowledge. If you try to sleep with high
adrenaline levels you may have difficulty falling asleep or staying asleep which may
lead to feeling tired and groggy the next day.

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11. Brush your teeth with sea salt and scrape your tongue at night before bed
You have accumulated toxins and bacteria over the course of the day in your mouth
and you can make the cleaning process easier for your body by scraping your tongue
before going to bed. Sea salt toothpaste will also remove many bacteria. It is also a
good idea to use dental floss or a water pick when you brush your teeth in the
evening.
12. Connect with your future child for 10-20 min before falling asleep
We often forget that getting pregnant is more than just the meeting of the egg and
the sperm. There is an energy spark that ignites the union of the two creating a new
human life. Call it energy or a soul or a God spark, whatever you choose to look at it
as, connect with your future child. You can do that best from your heart space. Sit or
lie down, close your eyes, place your hands over your heart and take few slow breaths
until you can centre in the heart area. Now feel with your whole chest the feeling of
love emanating from your heart. Once you are there you can ask to connect with the
spirit of your future child and wait to see if you get any images or feelings, or thoughts
or other sensations that could indicate a presence of your future child. Once felt and
connected, nourish this bond during your fertility journey to speed up the conception
time. You can love your future child in your heart before you get to hold them in your
arms.
13. Eat slowly and mindfully
Eating slowly and mindfully and chewing our food well is one of the simplest, yet most
powerful things you can do to improve your digestive function which is one of the 15
fertility health and wellness factors.
By eating slowly you tend to eat less but digest better since digestion begins in the
mouth. Eating slowly also helps to reduce stress as it encourages you to be more at
the moment.
Studies have also found that eating slowly promotes weight loss and improves
hydration as you’ll tend to consume more water between bites.
Eating more slowly also fosters better food choices, more social connection at meal
times and helps to prevent becoming overfull since it gives yourself more time to feel
satisfied and therefore a better chance of stopping before you “get stuffed”.
Eating slowly will make it easier to stop eating when you’re 80% full (which is what
you should aim for). This confers a range of health benefits including better digestive
function

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Studies have also found that eating slowly promotes weight loss and improves
hydration as you’ll tend to consume more water between bites.
Eating more slowly also fosters better food choices, more social connection at meal
times and helps to prevent becoming overfull since it gives yourself more time to feel
satisfied and therefore a better chance of stopping before you “get stuffed”.
Eating slowly will make it easier to stop eating when you’re 80% full (which is what
you should aim for). This confers a range of health benefits including better digestive
function.

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‘Where is the Scientific Evidence?’
Sometimes couples ask about the scientific evidence behind some of the recommendations
we make. Have studies really shown that fertility can be impacted by things like foods and
beverages, toxins in our environment and detoxification, nutrients and herbs, even lifestyle
choices and mind/body factors?
If you or your partner have asked about this question, the answer may surprise you.
In recent years, hundreds of research studies looking at these areas have been quietly
published in respected, peer-reviewed medical journals.
People are often surprised to learn that many credible studies have demonstrated that
certain substances, activities, foods, nutrients and herbs can have a powerful positive
(fertility boosting) or negative (fertility destroying) effect.
Once you become aware of the documented evidence in the medical literature, it becomes
hard to understand why mainstream fertility medicine still downplays or disregards natural
fertility approaches and still advises people almost exclusively to drugs and procedures as
the first (and usually only) option when treating infertility.
Perhaps it’s the patient’s demand for quick-fixes, a magic pill or procedure, perhaps it’s
about profit or maybe it’s simply the drug and procedure bias of conventional medicine.
Whatever the reason. We passionately believe you have a right to be exposed to a quality
source of this information. And the good news is: once you do, you will have the power to
apply it to help you in your struggle to restore your fertility and have a healthy baby.
Below is a small selection of examples of studies from reputable, peer-reviewed medical

journals and if you go here you can read many more study reviews:
> Obstetrics & Gynecology discovered that consumption of a particular mineral can
decrease the risk of ovulatory infertility.
> Lancet reported in a study that twice the level of sperm counts were observed among
men who ate certain foods when compared to the control group of men who didn’t eat
these foods.
> A study published in Fertility and Sterility reported a 60% rate of pregnancies among
infertile women with endometriosis after consuming a fertility boosting food.
> A double-blind trial published in the International Journal for Vitamin and Nutrition

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Research, found that taking a combination of vitamins and minerals increased female
fertility.
> A study published in the Human Reproduction Update found a mineral that is crucial
for optimal testosterone levels and sperm maturation.
> The Journal of Endocrinology reported that there is a herb which increases sperm
count and sperm motility in men. The same herb increases the number of follicles
maturing each month in women. In a different study this herb was shown to increase
progesterone and testosterone levels.
> The Journal of Medicinal Food found that when infertile men supplemented their diet
with a specific vitamin their sperm count, sperm motility (ability to propel forward)
and morphology (shape of the sperm) improved.
This is just a small sample of the scientific research that we have drawn upon in developing
the fertility coach program.

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‘My Doctor Didn’t Tell Me About These Natural

and Environmental Factors. How Come?’
Well, because most western doctors are not trained in natural medicine or nutrition. Your
doctor simply has a different mindset. A conventional western doctor will study surgery in
detail, but will have about four hours of nutrition training.
A natural doctor will not study surgery but will typically undergo four years of nutrition
training. Similarly, your reproductive endocrinologist is a specialist in egg retrieval, embryo
freezing, implantation and other assisted reproductive technology methods.
Alternative fertility methods are simply a different school of thought and your doctor,
despite their best intentions, is probably not sufficiently versed in this area to have a well
informed opinion.

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‘How Does Your Program Work?’
The program works by helping you over a period of weeks and months to boost your egg and
sperm quality and your overall reproductive health, resulting in increased fertility in most
people when they follow the process properly.
It’s a little complicated to explain how egg and sperm health can be improved through
natural means because maturing an egg and generating sperm involves some complex
bio-chemistry and timing. However, it’s quite important to understand how this process
works so let me try.
Since the egg cells and sperm cells are forming and growing anew every three to four
months respectively it’s important for their health and stability that they receive all the
necessary building blocks in the form of nutrients. While at the same time they are
protected from harmful substances which have been shown in studies to harm their
development and hence impact the quality and ability to fertilize or be fertilized.
For example, during menstruation, iron and vitamin C should be favored, but when the
follicular phase begins, vitamin E, zinc and specific antioxidants need to be taken in precise
quantities.
During ovulation, your nutrient requirements change again as B group vitamins and
essential fatty acids become vitally important.
Finally, during the luteal phase, specific spices can help your fertilized egg implant properly.
Similarly sperm need different nutrients during each stage of spermatogenesis. For
example, vitamin A isimportant during sperm development in the Sertoli cells.
What your body is exposed to during this period of time greatly impacts the quality and
shape of the sperm. Vitamin E is needed for immature sperm to mature into strong
swimmers and B6 is crucial for testosterone production.
This type of science is our area of focus and expertise at Fertility Coach and we have
developed easy-to-follow steps and a unique process designed to improve the cellular
health of your reproductive system and, in turn, boost your odds of conception and healthy
pregnancy.
For starters, I’ll bring to your attention things you probably never realized are harmful to
your fertility. Then I’ll help you pinpoint which of these factors may be impacting your ability
to get pregnant.

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Finally, I’ll show you how to make simple changes that give your body exactly what it needs
in the right order and at the right time to gently overcome what is preventing you from
conceiving and having a healthy pregnancy.
Don’t be surprised when I focus on a range of holistic factors including: foods, nutrition and
supplementation, personal care products, household utilities, environmental exposure,
lifestyle, sleep, emotions and stress factors.
Over the years, I’ve found that the synergistic combination of these elements at the optimal
time is where dramatic results are achieved. It’s not quite as simple as changing your
shampoo or adjusting your diet, but it’s not super difficult, and I’ll make the changes so
enjoyable that you’ll love the process and will feel like you’re really taking charge of your
pregnancy.
As an added benefit, most couples report never having felt better after following my
program for just a few weeks.

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‘How Long Can It Take?’
There is no one answer to this question. For some people it may be as easy as replenishing
a depleted nutrient in a few weeks or a month while for others it can take a few years to
finally overcome all the obstacles.
In simple terms, it takes a minimum of 120 days for women to restore fertility naturally.
Why is this? Because 120 days is the time it takes for primordial cells to become egg cells.
90 Days is the typical time it takes for sperm cells to mature for men. This means that your
current state of fertility is the result of what you were doing, ingesting and being exposed to
3-4 months ago.
Therefore, to restore your fertility and get pregnant naturally, you need to allow a minimum
of 4 months from the time you start making changes to your diet, lifestyle, toxin exposure,
nutrition -- before expecting results.
True healing as opposed to masking symptoms with drugs and procedures takes time and
every case is different. However, in our experience a realistic time-frame to plan for is 4-12
months.

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Five Common Compounds That Can Harm

Reproductive Health
Most chemicals used in everyday life don’t go through the same checks medicines do.
Consequently, poisonous chemicals end up circulating in our environment.
Here are five of the most common compounds that can alter hormone function and result in
adverse reproductive health effects:

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The Top 6 Environmental Toxins To Avoid
Occasional exposure to one or the other toxic chemical is not of concern. What is of concern
is accumulation of these chemicals in your body over a long period. Here are seven steps for
a fertility cleanse and what you can do to minimize your exposure to fertility robbing
chemicals as well as helping the environment.

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Seven-Step Fertility Cleanse

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How To Eat For Optimal Fertility
What Does A Fertility Diet Contain?
An optimal fertility diet is about what to avoid as much as it is about what to include. A
fertility diet should be as fresh as possible and organic wherever possible.
Key elements are: good quality protein sources (favour vegetable sources of protein) and
good fats.
Six Fertility Diet Tips

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Trans Fats and Fertility
You probably already know trans fats are bad for your health and if you guessed that they
are not good for your fertility you’d be absolutely right.
Consuming trans fats hidden in foods such as doughnuts, biscuits, lollies, candy, chocolate,
chips, pies, fries, fast food and thousands of other foods may increase your risk of infertility
by as much as 70 percent.
Scientists from the Harvard University School of Public Health advise women wanting to
get pregnant to avoid all trans fats. The sole purpose of adding trans fats to food is to extend
its shelf life. To minimize your consumption of trans fats, be mindful of packaged food
ingredients and try to avoid the most likely culprits altogether.
Trans fats are often listed as “hydrogenated fat,” “hardened vegetable fat” or simply “
vegetable fat.”
Dairy and Infertility
Many people talk about the estrogen in soy, but did you know that dairy products account
(on average) for 60–70% of estrogens consumed? We usually associate dairy and drinking
milk with calcium, and never think about what else we may be consuming along with the
calcium (dairy, by the way, is not the best source of calcium).
Here is a list of hormones that have been found in cow’s milk:
> Prolactin > Thyroid stimulating hormone
> Somatostatin > Estrogens
> Melatonin > Progesterone
> Oxytocin > Insulin
> Growth hormone > Corticosteroids
> Luteinizing releasing hormone > And many more
Do you think an excess consumption of all these hormones could disrupt your own
hormonal balance? You bet!
Consumption of milk and milk products has been linked to certain cases of male infertility.
Excess estrogen and pesticide exposure has been linked to PCOS and Endometriosis.

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Studies have found higher concentrations of pesticides in cheese than in non-organically

grown fruit and vegetables.
The first line of naturopathic treatment I recommend for PCOS and Endometriosis is to
minimize intake of animal products. Un-pastured and non-organically grown meat and dairy
have high levels of hormones, pesticides, and herbicides which are known endocrine
disruptors. They play havoc with your hormones and this can lead to anovulation.
Coffee, Alcohol and Fertility
You may not want to hear this, but drinking coffee has been shown to decrease fertility.
Therefore, if you are looking to boost your fertility it’s a good idea to avoid coffee.
A large study from Connecticut demonstrated that a daily cup of coffee or two can increase
the risk of not conceiving in susceptible individuals. If you are an avid coffee drinker and
have been trying to conceive for six months or longer without any success it’s advisable to
stop drinking coffee for at least 4-6 months prior to conception.
Another study also showed that women who drank coffee before and during pregnancy
had twice the risk of miscarriage. So I recommend to all couples to avoid coffee during the
preconception stage and pregnancy.
Alcohol is harmful to eggs and sperm and as little as one glass can reduce fertility by 50%.
This can further lead to damage of the developing embryo and may result in miscarriage.
And although it’s been known for a long time that drinking while pregnant is a no-no,
drinking before pregnancy has been largely ignored.
This doesn’t stop with coffee and alcohol. Smoking and recreational drugs can also reduce
your odds of conception. A study tested the effects of cigarette smoking on semen quality
in men and found that sperm motility (ability to propel forward) decreased in light smokers
while heavy smoking produced abnormal sperm shape.
Scientists have discovered that quitting smoking for 5 to 15 months may increase sperm
count in men by 50% to 800%, respectively.
Tap Water and Fertility
Sadly, it’s a fact that waterways in most parts of the world are regularly polluted by some
level of industrial waste and byproducts, pharmaceutical drugs, pesticides and herbicides,
and commercial cleaning products.
There are many companies polluting our water supplies regardless of the country you live
in. Either there is no environmental law at all, there are loopholes in the law or there is no

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law for the “XYZ” chemical making its way into the water supply.
Heavy metals are the most common of the repro toxins reaching our water supply through
industrial waste, jet fuel exhaust residue, and a variety of other sources.
Pharmaceutical drugs are commonly found in tap water. Because the drugs do not
metabolize fully, small quantities are excreted via feces and urine and flushed away.
Toilet water is often treated and filtered before being discharged into lakes and rivers
thereby re-entering the water supply. The trouble is, many drugs cannot be filtered out via
the regular filtration process.
Minute quantities of chemotherapy drugs, contraceptive pills, antidepressants, anxiolytics,

anabolic steroids, HRT (hormone replacement therapy), heart drugs, etc. have been found in
tap water in many parts of the world.
A solution to this problem is to install a dual filtration water system (there are affordable
bench-top versions that we recommend) that filters particles smaller than 1 micron (this will
filter out the drugs as well as heavy metals).
Use the filter in your shower and your kitchen. Your shower steam contains the same
chemicals, which you can end up inhaling and can be absorbed through your skin.

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3 Infertility-Related Internet Rip-offs
There are many people, products and services online (and offline) claiming to help restore
your fertility. Some offer sound information but many are not credible or realistic solutions.
Here are four of the most common fertility-related rip-offs.
1. The 30-day ‘miracle’ infertility cure - any product or service that promises you
will get pregnant in 30 days or that guarantees you will fall pregnant is neither
credible nor trustworthy. While many of our clients have called their pregnancy
a ‘miracle’ we never promise miracles and see the process as the result of
systematic, evidence-based changes over time that improve your odds of
pregnancy. While I have seen clients fall pregnant within a month of starting our
program this is rare and not a realistic timeframe for most couples.
2. One-size-fits-all fertility supplement - it is simply not possible to package all the

nutrients your body may need for optimal fertility (in therapeutic doses) into a
single pill or supplement. This is why we don’t recommend over the counter and
all-in-one fertility supplements. Supplement needs vary depending on the case,
the condition and other factors. When it comes to supplements for fertility,
personalisation is key as is quality and potency.
3. The one-dimensional alternative treatment - it is tempting to believe that one

dietary change, a single supplement or herb, a new fertility superfood or detox
or undergoing acupuncture treatments is going to resolve our fertility problems.
While many of these factors can help it is much more powerful to take a
synergistic approach that’s tailored to your condition. True healing is self healing
and self-healing is about giving your body the optimal conditions in a holistic way.
That is why the fertility coach program takes an integrative approach rather than
individual herbs, supplements, foods etc.

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4 Questions to Ask a Natural Fertility Expert
Many people provide natural fertility tips, advice and information. However it’s important
to remember that not all information is of the same quality. Moreover, there is no more
expensive information than bad information.
When it comes to your fertility it’s important to separate fact from fiction, evidence-based
advice that’s appropriate to your case versus one-size-fits all tips and unproven information.
Before choosing who and what to trust your fertility to, I recommend considering the
following questions:
1. What are their qualifications? This raises the question of who is qualified to give
advice on natural fertility? Medical doctors typically receive only a few hours of
nutrition training (if any) and know very little about alternative fertility
treatments. It is simply not the healing paradigm of most doctors. Naturopaths or
Natural Doctors have a good foundation in nutrition and holistic medicine.
However, restoring fertility naturally is more specific than holistic health advice
and some knowledge of reproductive medicine is helpful.
2. What is their track-record? In other words, do they have a record of helping

couples fall pregnant? You may be surprised to know that there are Fertility
Clinics that do not have a single documented live birth. Look for case studies and
real-world testimonials.
3. What are others saying about them? Are they endorsed or recommended by
other health and fertility experts?
4. Which cases and conditions can and can’t be helped? Fertility consists of at least
a dozen different conditions. Each of these requires a somewhat different
approach and involves a different timeframe and likelihood of success. If someone
tells you they can help with all types of infertility in the same amount of time, this
is a red flag.

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‘Can this Approach Work for My Condition?’
You may be wondering what type of infertility conditions can (and can’t) this natural
approach help with. First of all, if you’ve got severely blocked fallopian tubes or if you are
missing the fallopian tubes, if you had an ectopic pregnancy or if you had a really big cyst
and you had to have your tubes removed, then you will not be able to get pregnant naturally.
Also, if there are certain congenital malformations to the reproductive organs, the Fertility
Coach process would not be able to help you. For example, if a man is missing vas deferens,
which means he cannot ejaculate the semen because he’s missing the tubes through which
semen has to pass through.
In those scenarios, your best option may be IVF, and in those scenarios, it’s marvelous that
we have IVF and other ART procedures. There also could be some specific congenital
malformations or certain genetic issues, which you cannot change. They are the areas
where our approach will not be able to help, but most cases of infertility are not such severe
cases.
Most people have either an unexplained fertility diagnosis or have PCOS or endometriosis
or poor sperm parameters or hormonal issues, thyroid issues etc. Those are the sort of
things that are very well treated naturally.
In fact, it’s recommended that you use the natural approach for those sorts of conditions
because they are not just originating in the reproductive system. They tend to be systemic
or metabolic, which means you have other underlying issues.
For example, endometriosis is genetic as well as immune and endocrine-related, and it’s
linked also to your reproductive system. This means we need to work on it on multiple
levels. There’s also thyroid function implicated in endometriosis. We’ll need to look at that,
also.
Broadly, we are not able to help with the following:
> Severely blocked > Missing vas deferens

fallopian tubes

> Congenital malformations > Genetic incompatibility

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However, our natural approach has been successful in helping couples overcome many
forms of infertility as outlined in our many client success stories and documented case
studies. The infertility-related conditions couples have overcome and gone on to have
healthy babies after using our programs and services include:
> PCOS – Polycystic Ovarian Syndrome
> Ovulatory Infertility
> Hypothyroidism (clinical and subclinical)
> Age-related Poor Egg Quality
> Advanced Age or Late Pregnancy Concerns (late 30’s – mid 40’s)
> FSH-related Infertility
> Poor Ovarian Function
> Fibroids and Polyps
> Endometriosis
> LPD – Luteal Phase Defect
> Sperm Deficiencies / Abnormalities / Low Sperm Count
> Low Progesterone
> Recurrent Miscarriages
> Weight-related Infertility
> Mild Scarring or Mildly Blocked Fallopian Tubes
> Antibodies or Immunity Problems
> Unexplained Infertility

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How To Address Specific Fertility Conditions

Naturally
Here is an introduction to how in the Fertility Coach program, we help couples address the
most common infertility conditions.
PCOS
Although PCOS is incurable, we can show you how to control its symptoms naturally so that
ovulation and a healthy pregnancy can be achieved.
Because PCOS is a complex hormonal issue we show you how to treat it by balancing your
hormones in several ways.
This includes managing excess androgens, reducing insulin resistance and improving
ovulation and egg quality. Our approach works for many cases of PCOS and unlike drugs
which treat symptoms, it addresses the root cause.
Fibroids
We can help you eliminate these benign uterine growths if they’re small and few in number.
We give you specific diet and herb guidelines. They are easy to apply and effective for mild
cases. Doing this stops the fibroids interfering with conception, during birth and labour and
may help you avoid surgery.
Depending on their location, size and number, some fibroids may need to be removed
surgically if they are interfering with implantation. Even larger fibroids can sometimes be
treated naturally; however it may take a long time and will require a strict adherence to the
dietary, lifestyle and supplemental protocols.
Endometriosis
The cause of endometriosis is still a mystery but we can help you relieve the associated
symptoms so that successful implantation can be achieved.
Here’s how: first we help you tackle the abnormal immune response; then we recommend
steps to help remove excess estrogen, excess inflammation and heal any mild adhesions and
scarring.
Endometriosis can take the longest to treat naturally of all fertility conditions due to the
immune factor. Depending on severity it can take 6-12 months to resolve.

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But the good news is: it’s effective, usually lasting and far gentler than surgical approaches.
Endometriosis can manifest in different stages varying from mild to severe, labeled stages
1 to 4. Stages 3 and 4 may require surgery for faster treatment and if the pain is severe.
Surgery alone is usually not enough to permanently remove the condition and the adhesions
and symptoms can return.
This is why regardless of the stage the medical treatment should be accompanied by dietary,
lifestyle and supplemental changes to manage the internal and external epigenetic factors
which may trigger the genes responsible for endometriosis.
Sperm Abnormalities
Many couples are told to undergo IVF when they have poor sperm quality. The truth is, this
is one of the most unnecessary reasons for IVF because many cases of sperm abnormalities
can be addressed in as little as 90 days.
There are rare severe cases due to anatomical and genetic abnormalities which do require
more invasive sperm retrieval methods from the testes and/or donor sperm. But these cases
are luckily not common.
Fertility Coaching clients learn how to measurably improve sperm quality naturally.
Including natural steps to restore sperm shape, boost sperm count and strengthen sperm
motility.
We do this by showing you how to remove substances from diet and lifestyle known to
cause the damage. Then we give you a specific dietary, supplement and lifestyle plan.
Luteal Phase Defect
If you suffer from this we can help you boost your progesterone levels naturally and address
the underlying cause with a specific combination of nutrients, herbs and other factors. In
contrast, progesterone injections or suppositories never address the actual cause.
If follicle maturation is supported from the start and is of good quality then the corpus
luteum or the leftover of the burst follicle will also be healthy and produce good quality
progesterone. This is why taking supplements only in the second half of the cycle to boost
progesterone is not really addressing the cause.
Mild Scarring/Blocked Tubes
Fertility doctors will rinse your tubes to assess the blockage and, based on results, usually

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recommend IVF. Note: we can’t treat severely blocked tubes naturally. But mildly blocked
tubes often respond well.
If you are experiencing mildly blocked fallopian tubes, during the Fertility Coach program
you get steps to improve your tube health and significantly boost your odds of conceiving
naturally. If your tubes are then still blocked your eggs and sperm will be in better shape and
your IVF success odds will likely improve.
Hypothyroidism
This shockingly common and underdiagnosed condition leads to many fertility related
problems.
Doctors treat it with thyroid drugs which are usually a lifetime medication. In our view,
conventional treatment of hypothyroidism is a classic case of over-medication. Especially
when you discover it’s possible to treat hypothyroidism without thyroid drugs; safely,
reliably and effectively in as little as 3 months and restore thyroid-related infertility.
Hypothyroidism is so common that everyone should know this information. Not only is
optimal thyroid function crucial for healthy fertility and egg quality but also for your
enzymes in charge of folic acid transportation into the cells. As you may be aware, folate is
crucial for optimal fertility and healthy fetal development.
High FSH
High FSH is a reason for concern for many women as it’s used as a marker for egg quality
and ovarian reserve. The standard interpretation is that the higher the FSH number the
poorer the egg quality and the lower the ovarian reserve.
This diagnosis is often accompanied with the recommendation to not waste any time, to
hurry into IVF and to consider donor eggs. None of the recommendations any woman wants
to hear! From my clinical experience high FSH can be brought down once the cause for the
hormonal interruption is identified and brought down.
You see, hormones are simply messengers. It’s how cells and organs communicate with
each other. They send messages to each other via hormones instructing each other what to
do. When the ovaries don’t reply to the Pituitary’s messages, the Pituitary sends the same
message again and again and again. The message gets sent so many times in the form of FSH
that it drives your FSH level up.
Once we can identify why the ovaries are not replying or not sending sufficient messages in
the form of estrogen back to the Pituitary gland, we can address the cause and restart the
communication between the two organs and resume healthy egg maturation and ovulation.

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If you are in your late 40s or early 50s then high FSH may be heralding menopause
accompanied by irregular cycles and/or cessation of menstruation. In this case, while it’s
possible to manage menopausal symptoms naturally, it may not be possible to restore
proper ovarian function - sufficient enough for a natural healthy pregnancy.
Unexplained/Secondary infertility
This mysterious and frustrating diagnosis may be unexplained but it is never without cause.
The challenge is finding the cause with normal tests. And it’s especially difficult if your
doctor doesn’t know what to look for. We’ll help you pinpoint the cause with different tests
that aren’t commonly prescribed by doctors. Once you know the cause of unexplained
infertility you’ll have the tools in the program to solve it naturally.
Advanced Age
Age-related infertility is widely misunderstood and poorly treated. Fertility doctors often
recommend IVF for women over 38 and donor eggs for women over 40. If you’ve been told
this please consider the following:
Firstly, just because you’re 38+ doesn’t automatically mean you can’t have a healthy natural
pregnancy. Many women conceive naturally into their 40’s.
Secondly, as long as you have some ovarian reserve and you’re still ovulating, it’s possible to
fall pregnant naturally using your eggs regardless of your age.
And thirdly, IVF can do nothing to improve chromosomal issues; it can only screen for them.
The natural approach can help you improve egg and sperm health, and rejuvenate cellular
health and cellular signalling.
These steps can significantly improve your biological age.
You can also learn how to repair some of the time-related DNA damage and reduce chances
of chromosomal issues. The result: your odds of conception significantly improve, with or
without IVF and despite the extra time you spend doing the program first.

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About The Author
Hi, I’m Iva Keene. I’m here to help you and your partner conceive and give birth to the
healthy baby you want naturally and safely, without spending thousands of dollars on IVF
and going through the heartbreak of failed medical procedures.
My Natural Fertility Prescription program has helped 100s of couples across the world
finally conceive and give birth to their healthy baby, even after being told their eggs or
sperm weren’t viable, struggling with medical problems that harmed their fertility, and
trying expensive medical procedures that failed. Many of our clients conceived in their 40s,
and some even gave birth at age 47!
My program has been endorsed by Nim Barnes, one of my mentors and the pioneer of
“Natural Fertility,” the founder of Foresight, and the Association for the Promotion of
Preconception Care in the UK.
Hundreds of thousands of people have read and watched my articles, ebooks, videos and
blogs since the inception of the NFP in 2008, reaching more than 1.3 million website
viewers over the last 10 years.
I’ve been a certified naturopathic physician for nearly 15 years. I hold a Masters degree in
Reproductive Medicine (MRMed) from University of New South Wales in Sydney, Australia,
and a Bachelor’s degree in Health Science in Naturopathy (BHSc Nat. ND) from Endeavour
College of Natural Health in Melbourne, Australia.
My passion is understanding how natural medicine can help your body do its healing work
and restore your fertility naturally, so that you can finally have the beautiful, healthy baby
you desire — and this truly is possible even if you’ve been told you’re “too old for pregnancy.”
I want to help you on this journey by uncovering the root causes of your unique fertility
challenges and resolving them once and for all so you can finally have the baby you desire.

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About The NFP Fertility Coaching Team
The NFP Fertility Coaching Team are specialist providers of natural fertility coaching,
preconception care, natural IVF support and pregnancy support.
We help couples, wary of invasive procedures and drug side-effects, to take greater control
of their fertility.
And we show them step-by-step, how to do this with coaching, information and tools
delivered conveniently and discretely online, by phone and by email.
Our unique Natural Fertility Prescription (NFP) method draws on 15+ years of specialised
clinical experience and the latest research.
To date, we’ve helped hundreds of previously infertile couples have healthy babies. These
clinical results demonstrate that many couples struggling to conceive are able to have
children naturally with the right help and support.
Some clients had endured years trying to conceive, multiple fertility problems and failed
IVF cycles before finding success with our method. The NFP method is endorsed by natural
health practitioners, RE’s and medical doctors.
During the coaching program, we show you step-by-step how to address the underlying
factors most relevant to your case, and how to correct the imbalances that may be
triggering your infertility.
These can be deficiencies, toxicities, hormonal imbalances and metabolic issues. The steps
include food and nutrition, toxin removal, sleep hygiene, mind/body and lifestyle
adjustments. Each case and condition is slightly different.
Our mission is to help 10,000 infertile couples have healthy babies.

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Hear What Others Are Saying About Our Natural

Approach

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Our Contact Details
Email:
info@Fertility-Coach.com
Web:
www.Fertility-Coach.com
The NFP 16-Week Fertility Coaching Program is a unique, personalised online Natural
Fertility coaching program designed to help you and your partner optimize your fertility
naturally, conceive, have a healthy pregnancy and give birth to a healthy baby.
www.Natural-Fertility-Prescription.com
A leading source of award-winning and doctor-endorsed natural fertility information online
offering cutting edge articles, reports and programs to help you improve your fertility
naturally.
Social:
https://www.facebook.com/naturalfertility/
https://www.youtube.com/user/ivakeene
Join The Conversation
We encourage you to join our Facebook community Optimize Your Fertility Naturally |
Resolve Infertility & Give Birth! where you can ask us questions about cutting-edge natural
ways of supporting your fertility.
We post videos to the group and go live most weeks to give you the best of our tips for
optimizing your fertility and fostering a healthy pregnancy.
See you soon!
https://www.facebook.com/groups/nfpfertility
Address:
Natural Fertility Sarl

Chemin des Vernes 46
Verbier, 1936
Switzerland

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Congratulations and Introduction

Congratulations on downloading our complimentary report on how to improve your

In this report, you’ll learn:

> Why preparation is so important to transforming your fertility.

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‘Why Do We Need To Prepare Our Bodies

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‘But We Already Have A Healthy Lifestyle!’

‘Why Are We Struggling While My Unhealthy

Copyright © 2007-2021 Natural Fertility Sarl All Rights 10

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3 Common & Costly Misconceptions About

2. ‘It’s not helpful if you’re planning on doing IVF anyway’

3. ‘Surely this can’t help for serious cases’

Copyright © 2007-2021 Natural Fertility Sarl All Rights 12

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8 Mistakes to Avoid When Facing Infertility

1. Panic about age and declining fertility

2. Not questioning the mainstream medical narrative

3. Thinking it’s all just a lottery

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4. Relying on poor information

6. Letting infertility control your life

7. Losing faith too quickly

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8. Rushing into IVF

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13 Fertility Boosting Habits

Oral health and hygiene is very important to overall health.

4. Spend 30 min in meditation in the morning

5. Practice intermittent fasting

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sleep (which is what you want for health and fertility).

6. Eat in 6h - 8h interval a day

7. Move your body for at least 60min a day

8. Eat your dinner at least 2-3h hours before bed

10. Don’t watch news and action/thriller movies before sleep

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13. Eat slowly and mindfully

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‘Where is the Scientific Evidence?’

Below is a small selection of examples of studies from reputable, peer-reviewed medical

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‘My Doctor Didn’t Tell Me About These Natural

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‘How Does Your Program Work?’

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‘How Long Can It Take?’

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Five Common Compounds That Can Harm

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The Top 6 Environmental Toxins To Avoid

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