Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Oatmeal 1 160 2 0.5 0 160 150 33 4 8 4 0 0 0 6 Grains

Snacks
Mangos 1 99 0.6 0 0 0 6 24.7 2.6 22.5 1.4 10 67 0 0 Fruit

Lunch
Croissant 1 300 17 11 60 330 92 30 1 5 6 0 0 2 0 Grains

Dinner
Enchilladas 3 969 54 27 120 3957 1722 90 0 0 36 0 6 66 51 Protein

TOTAL CALORIC INTAKE 1528 73.6 38.5 180 4447 1970 177.7 7.6 35.5 47.4 10 73 68 57
DAILY VALUE 2500 65 250 200 2300 3500 2283 36 62.5 60 27 20 20 20

Subtract exercise 553

NET CALORIC INTAKE 975 Reflection notes: Heavy workout
Good hours of sleep
Amount of water (servings) 10 Very energetic

Amount of sleep (hours) 7