Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
chocolate chip muffin 2 884 40 10.4 66 920 358 126 4.6 56 14.2 28 32 bread

Snacks
skinny pop; popcon 1 100 7 0.5 0 50 10 2 0 1 2 grains

Lunch
sandwich 1 505 27 8.8 95 176 583 34 3.5 6.4 30 60 22 28 23 proteins, grains, dairy, meats
lemon chips 2 320 20 3 0 400 640 30 2 2 4 10 0 1.2 grain serving size: about 15 chips

Dinner
cereal 1 130 0 0 0 190 30 33 1 12 2 0 7.2 cereal
milk 1 102 2.4 1.5 12 107 366 12 0 13 8.2 9.6 0 23 0.4 dairy

TOTAL CALORIC INTAKE 2041 96.4 24.2 173 1843 1977 245 13.1 89.4 59.4 69.6 32 79 65.8
DAILY VALUE 2200 60 25 250 3000 2500 300 25 25 48 20 20 20 18

Subtract exercise 256

NET CALORIC INTAKE 1785 Reflection notes:

Amount of water (servings) 18

Amount of sleep (hours) 7.5