Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
concha 1 261 8.2 1.5 21 162 73 40 1.6 8.9 6.7 0.3 1.4 4.7 11 sweets

Snacks
tortilla chips 1 14 0.6 0.1 0 9.8 5.5 2 0.2 0 0.2 0 0 0.2 0.3 grains

Lunch
sandwhich 1 505 27 8.8 95 176 583 34 3.5 6.4 30 60 22 28 23 proteins, grains, dairy, meats
lemon chips 2 320 20 3 0 400 640 30 2 2 4 10 0 1.2 grain serving size: about 15 chips

Dinner
sandwhich 1/2 275 14.5 6 42.5 117.5 6 21 0.5 1 16 10 20 protein, grains, meat, dairy
lemon chips 2 320 20 3 0 400 640 30 2 2 4 10 0 1.2 grain serving size: about 15 chips

TOTAL CALORIC INTAKE 1695 90.3 22.4 158.5 1265.3 1947.5 157 9.8 20.3 60.9 60.3 43.4 42.9 56.7
DAILY VALUE 2200 60 25 250 3000 2500 300 25 25 48 20 20 20 18

Subtract exercise
NET CALORIC INTAKE 1695 Reflection notes:

Amount of water (servings)

Amount of sleep (hours)