Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 182 14 4 338 176 162 2 0 0.4 12 0 8 8 eggs
bacon 2 88 7 2.2 18 356 88 0.2 0 0 5.8 0 0 0 meat
hashbrown 1 120 6 1 0 250 210 15 1 0 1 0 2 vegeatbles
chocolate milk 1 60 0 0 0 30 90 14 1 12 1 0 0 2 dairy

Snacks

Lunch

Dinner
waffles 1 200 7 2.5 5 370 60 32 1 9 4 20 0 20 20 bread

TOTAL CALORIC INTAKE 650 34 9.7 361 1182 610 63.2 3 21.4 23.8 20 0 28 32
DAILY VALUE 2200 60 25 250 3000 2500 300 25 25 48 20 20 20 18

Subtract exercise 353

NET CALORIC INTAKE 297 Reflection notes:

Amount of water (servings) 18

Amount of sleep (hours) 5