Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
8 thin mints 2 320 14 10 240 80 42 1 20 4 12

Lunch
Chipotle chicken quesadilla 1 830 40 18.5 1480 53 3 58 20 2 63 14
1/3 cup of sweet tea 1 28 7 7
beans 1 130 1.5 22 2
rice 1 210 4 0.5 40

Dinner

TOTAL CALORIC INTAKE 1518 59.5 29 0 1720 80 164 4 29 62 20 2 63 26

DAILY VALUE 1,555 35.61 g 14 200 1,500 4,700 319 25 24 59 70 10 130 35

Subtract exercise
NET CALORIC INTAKE 1518 Reflection notes:

Amount of water (servings)

Amount of sleep (hours)