Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cup of noodles 1 290 11 5 5 1160 0 41 3 1 7 6 8 2 15 Grains

Snacks
applesauce 2 102 0 0 0 0 160 54 2 50 0 0 20 0 0 Fruits
pear 1 100 0.1 0 0 1 190 25 6 15 1 0 8 2 2 Fruits
Lunch
chicken sandwich 1 340 16 5 0 18 0 37 1 0 23 2 4 1 4 Proteins

Dinner
nothing

TOTAL CALORIC INTAKE 832 27.1 10 5 1179 350 157 12 66 31 8 40 5 21

DAILY VALUE 2140 80 20 300 2300 4500 275 28 50 50 900 90 1,300 50

Subtract exercise 260

NET CALORIC INTAKE 572 Reflection notes:

Amount of water (servings) 4

Amount of sleep (hours) 7