Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
spam 1 180 16 6 40 580 0 1 0 0 7 0 30 0 2 Proteins
cup of noodles 1 290 11 5 5 1160 0 41 3 1 7 6 8 2 15 Grains

Snacks
Chocolate Pudding 2 306 10 2.8 2.2 328 198 50 0 38 4.6 0 0 110 2 Dairy

Lunch
nothing

Dinner
frosed flakes 2 220 0 0 0 300 70 52 2 20 2 20 20 0 50 Dairy

TOTAL CALORIC INTAKE 996 37 13.8 47.2 2368 268 144 5 59 20.6 26 58 112 69
DAILY VALUE 2140 80 20 300 2300 4500 275 28 50 50 900 90 1,300 50

Subtract exercise 300

NET CALORIC INTAKE 696 Reflection notes: felt very tired

Amount of water (servings) 7

Amount of sleep (hours) 4