Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Strawberries 1 46 0.4 g 0.1g 0 mg 1 mg 220 mg 11.1 g 2.9g 6.7g 1g 1% 9% 2% 0% Fruits
Frosted Flakes 1 143 0.8g 0.1g 0mg 180mg 28mg 35.4g 0g 15.1g 1.7g 6.70% 1% 0.10% 0.90% Grains

Snacks
None

Lunch
Broccoli Cheddar Soup 1 273 13.7 6.1g 23mg 1032mg 0g 24.3g 0g 9.1g 12.1g 15% 2.30% 30.40% 0.10% Vegetables/Dairy

Dinner
None

TOTAL CALORIC INTAKE 462 13.7 0 0 0 0 0 0 0 0 23% 12% 33% 1%

DAILY VALUE 1600 44g 10g 300mg 2,300mg 4,700mg 225g 25g 36g 60g 7.00% 6.50% 13% 8%

Subtract exercise Walking 217

NET CALORIC INTAKE 245 Reflection notes:

Amount of water (servings) 120 oz

Amount of sleep (hours) 9hours