Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Peanut Butter Sandwich 1 300 16 3.5 0 290 223 32 3 14 9 0 8 4 6
Lunch

Dinner
Banana 1 105 0.4 0.1 0 1.2 422 27 3.1 14.4 1.3 3.5 10.3 5.9 0.3 Fruit

TOTAL CALORIC INTAKE 625 22.4 4.6 5 501.2 1115 91 6.1 38.4 19.3 28.5 68.3 34.9 31.3
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 0
NET CALORIC INTAKE 625 Reflection notes:

Amount of water (servings) 2

Amount of sleep (hours) 5