Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Lunch 1
Tangerine Juice 2 213 1 0 0 4.9 880 49.9 1 24.5 2.5 25 255 8.9 1 Fruit

Dinner
Cereal 2.5 388 2.5 0.8 0 330 0 68 6 14 19.2 0 125 0 0 Grain
Milk 2 229 4.5 2.8 22 199 680 22 0 24 15 20 0 56 1 Dairy

TOTAL CALORIC INTAKE 1050 14 4.6 27 743.9 2030 171.9 7 72.5 45.7 70 430 89.9 27
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 0
NET CALORIC INTAKE 1050 Reflection notes:

Amount of water (servings) 5

Amount of sleep (hours) 7