Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Lunch 1
Beans 1 81 0 0 0 10 167 18 6 2 6 0 0 6 10 vegetable
Apple Juice 1 220 0 0 0 70 520 56 0.2 56 2 0 260 4 4 Fruit

Dinner
Peanut Butter Sandwich 1 300 16 3.5 0 290 223 32 3 14 9 0 8 4 6 Grain,nuts

TOTAL CALORIC INTAKE 821 22 4.5 5 580 1380 138 9.2 82 26 25 318 39 45
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 0
NET CALORIC INTAKE 821 Reflection notes:

Amount of water (servings) 6

Amount of sleep (hours) 8