Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast Fruit
Pomegranate Juice 1 315 0 0 0 0 3312 78 2 68 2 0 0 2 4 Protein, meat
Egg and Sausage 1 630 34 9 270 1410 0 52 4 4 25 0 0 26 25

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Protein 1 120 1 1 0 0 0 3 0 1 30 0 0 8 0
Lunch 1
Chicken 2 670 38 10 246 230 624 0 0 0 76 0 0 4 18 Poultry
Rice 1 216 1.8 0.4 0 10 84 45 3.5 0.7 5 0 0 2 4 grain
Pomegranate Juice 1 315 0 0 0 0 3312 78 2 68 2 0 0 2 4 fruit
Dinner
Milk 2 229 4.5 2.8 22 199 680 22 0 24 15 20 0 56 1 Dairy
Peanut Butter Sandwich 2 600 32 7 0 580 446 64 6 28 18 0 16 8 12 Grain, nuts

TOTAL CALORIC INTAKE 3315 117.3 31.2 543 2639 8928 374 17.5 203.7 182 45 66 133 93
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 500

NET CALORIC INTAKE 2815 Reflection notes:

Amount of water (servings) 5

Amount of sleep (hours) 4