Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Milk 2 229 4.5 2.8 22 199 680 22 0 24 15 20 0 56 1 Dairy
Eggs 1 91 6.7 2 169 88 81 1 0 0.8 6.1 7.1 0 8 12 Grain, nuts
Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Lunch 1
Watermelon 2 92 0.5 0 0 3.1 345 23 1.2 19.1 1.9 86.2 24.9 21.6 0.7 Fruit
Red Meat 2 577 39.7 15.5 172.6 125 633 0 0 0 51.6 0 0 1.4 29.8 Meat
Rice 1 432 3.6 0.8 0 20 168 90 7 1.4 10 0 0 4 8 Grain
Dinner
Chicken Soup 1 418 8 5 103.5 200 104 24 2.4 0 40.7 0 62.5 0 1 Poultry

TOTAL CALORIC INTAKE 2059 69 27.1 472.1 845.1 2481 192 10.6 55.3 134.3 138.3 137.4 116 77.5
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 500

NET CALORIC INTAKE 1559 Reflection notes:

Amount of water (servings) 6

Amount of sleep (hours) 2