Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
activia yogurt 1 110 2g 1g 10mg 70mg 230mg 19g 17g 5g

Snacks

Lunch
ham and chedder hot pocket 1 300 13 g 7g 15mg 420mg 0mg 37g 1g 3g 9g 4% 0% 10% 10%
pork and ginger dumplings 1 270 10g 3g 40mg 560mg 190mg 30g 1g 3g 14g 2% 10%

Dinner
grilled porkchop 1 180 9g 3g 70mg 45mg 0g 0g 0g 22g 0% 0% 0% 4%
steamed carrots 1 27 .1g 0g 0mg 45mg 0mg 6g 2g 2.7g 1g 266% 5% 2% 1%
beans 1 245 1g .2g 0mg 407mg 746mg 44.8g 15.4g .6 g 15g 0% 2% 8% 20%
drumstick 1 290 16g 9g 15mg 80mg 0mg 32g 2g 20g 4g 2% 0% 6% 2%

TOTAL CALORIC INTAKE 1422 0 0 0 0 0 0 0 0 0 2.72 0.07 28% 47%

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise
NET CALORIC INTAKE 1422 Reflection notes:

Amount of water (servings) 1.6

Amount of sleep (hours) 8