Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Red Meat 2 577 39.7 15.5 172.6 125 633 0 0 0 51.6 0 0 1.4 29.8 Meat
Milk 2 213 1 0 0 4.9 880 49.9 1 24.5 2.5 25 255 8.9 1 Dairy

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Protein 1 120 1 1 0 0 0 3 0 1 30 0 0 8 0
Lunch 1
Chicken 2 670 38 10 246 230 624 0 0 0 76 0 0 4 18 Poultry
Rice 1 216 1.8 0.4 0 10 84 45 3.5 0.7 5 0 0 2 4 Grain
Apple Juice 1 220 0 0 0 70 520 56 0.2 56 2 0 260 4 4 Fruit

Dinner
Milk 2 229 4.5 2.8 22 199 680 22 0 24 15 20 0 56 1 Dairy
Sandwich 1 330 19 4.6 22.5 633 162 29 1.5 4.5 9.4 0.75 0.35 10.15 13.4 Grain, meat

TOTAL CALORIC INTAKE 2795 111 35.3 468.1 1481.9 4053 236.9 6.2 120.7 200.5 70.75 565.35 119.45 96.2
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 400

NET CALORIC INTAKE 2395 Reflection notes:

Amount of water (servings) 4

Amount of sleep (hours) 7