Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Tilapia 2 360 16 2 50 560 0 30 2 2 22 0 4 4 9 Fish
Rice 1 216 1.8 0.4 0 10 84 45 3.5 0.7 5 0 0 2 4 Grains
Tangerine Juice 2 213 1 0 0 4.9 880 49.9 1 24.5 2.5 25 255 8.9 1 Fruit
Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Protein 1 120 1 1 0 0 0 3 0 1 30 0 0 8 0
Lunch 1
Caldo de Res 3.5 588 23.8 8.9 101.5 1795 1813 0 0 0 76 0 0 4 18 Meat, vegetables
Tangerine Juice 2 213 1 0 0 4.9 880 49.9 1 24.5 2.5 25 255 8.9 1 fruits
Dinner
Milk 2 229 4.5 2.8 22 199 680 22 0 24 15 20 0 56 1 Dairy
Peanut Butter Sandwich 2 600 32 7 0 580 446 64 6 28 18 0 16 8 12 Grain, nuts
Grapes 1.5 156 0 0 0 4.5 432 40 2.1 34.5 1.5 3 40.5 3 4.5

TOTAL CALORIC INTAKE 2915 87.1 23.1 178.5 3368.3 5685 335.8 15.6 149.2 181.5 98 620.5 127.8 75.5
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 300

NET CALORIC INTAKE 2615 Reflection notes:

Amount of water (servings) 6

Amount of sleep (hours) 2