NAME: AILYN GALLETO SUBJECT: PHYSICAL EDUCATION STEM11

ACTIVITY 1.

1. Flexibility
2. Muscular Strength
3. Muscular Strength
4. Muscular Strength
5. Flexibility
6. Muscular Strength
7. Muscular Endurance
8. Flexibility
9. Cardio Respiratory Endurance

10.Cardio Respiratory Endurance

ACTIVITY 2.

1. Healthful body composition means having an appropriate amount of

body fat, lean muscle mass, and bone health.

2. I can maintain my healthful weight by drinking more water, along

with eating nutritious food, get more sleep and exercising daily.

3. 4 feet 10 inches tall and 94.79 pounds

 First Step Multiply the weight by 703
94.79 x 703 = 66,637.37

 Second Step Multiply Height in inches squared

4 feet, 10 inches = 58 x 58 = 3,364
 Third Step Divide weight by height
66,637.37 / 3,364 = 19.80

2
 BMI 94.79 x 703 / 58
 BMI =19.80
ASSESSMENT: