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  • Waktu Menu Bahan Makanan Berat (GR) Energi (Kal) : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Makan Pagi

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    hasna
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    The document is a meal plan and nutritional intake record for an individual. It shows the planned meals, snacks and their components for breakfast, morning snack, lunch, afternoon snack and dinner. However, all nutrient and calorie amounts for each food item and total intake are listed as 0, indicating an empty or incomplete meal plan and intake record. The total calorie and nutrient intake for the day is 0, meaning no food was logged or consumed according to this record.

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    Menu Seimbang polos

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    The document is a meal plan and nutritional intake record for an individual. It shows the planned meals, snacks and their components for breakfast, morning snack, lunch, afternoon snack and dinner. However, all nutrient and calorie amounts for each food item and total intake are listed as 0, indicating an empty or incomplete meal plan and intake record. The total calorie and nutrient intake for the day is 0, meaning no food was logged or consumed according to this record.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    Waktu Menu Bahan Makanan Berat (GR) Energi (Kal) : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Makan Pagi

    Uploaded by

    hasna
    The document is a meal plan and nutritional intake record for an individual. It shows the planned meals, snacks and their components for breakfast, morning snack, lunch, afternoon snack and dinner. However, all nutrient and calorie amounts for each food item and total intake are listed as 0, indicating an empty or incomplete meal plan and intake record. The total calorie and nutrient intake for the day is 0, meaning no food was logged or consumed according to this record.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Waktu Menu Bahan Makanan Berat (gr) Energi (kal)

    Makan Pagi (07.00) menu bahan 0 0


    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    Snack Pagi (10.00) menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    Subtotal 0.00
    Makan Siang (12.00) menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    Snack Siang (14.00) menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    Subtotal 0.00
    Makan Malam (18.00) menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    menu bahan 0 0
    Subtotal 0.00
    Total 0.00
    Kebutuhan 1755.23
    kecukupan energi (%) 0%
    kelebihan energi (%) -100%

    *ganti yang merah aja sesuai data kamu


    nilai gizi tiap 100 gr bahan
    Protein (gr) Lemak (gr) KH (gr) Energi Protein Lemak KH
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0.00 0.00 0.00
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0.00 0.00 0.00
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0.00 0.00 0.00
    0.00 0.00 0.00
    65.82 48.76 263.29
    0% 0% 0%
    -100% -100% -100%
    BEE Wanita : 655 + (9,6 x BBI) + (1,8 x TB) + (4,7 x U)
    1350.18
    tinggal ganti yang sesuai data kamu
    Kebutuhan Energi :1.350,18 x 1,0 x 1,3
    1755.23

    Gizi Kalori Gram


    Protein 263.29 65.82
    Lemak 438.81 48.76
    Karbohidrat 1053.14 263.29

    Pagi 614.33
    Siang 702.09
    Malam 438.81

    Kelebihan mak 5%
    87.7615 3.291 2.438 13.1645
    1842.9915 69.111 51.198 276.4545

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