ST.

JOSEPH’S ACADEMY
SAVITA VIHAR DELHI
YEAR: 2021 - 2022
CLASS- XI C&D
SUBJECT – PHYSICAL EDUCATION (048)

LAST DATE OF SUBMISSION WORK – 06/02/2022

Email id: - priyankamishra@sjdelhi.com
WEEKLY ASSIGNMENT WORK

1. Which foundation works to detect the use of drugs in sports and game?
2. Enlist in-competition and out-of-competition prohibited substances.
3. Write any two development characteristics at infancy stage of growth.
4. Writ notes on the following- Trekking & River Rafting
5. Differentiate between Yoga, Asanas & Meditation.
6. Explain the following asanas- Nauasana, Vrikshasana & Garudasana.
7. What is Pranayam? Explain in detail its different stages.
8. Which substances stimulate the body both physically and mentally to
perform better in sports?
9. Which substances remove fluids from the body particularly water?
10. How many elements of Yoga? Explain in detail with all points.

NOTE: -
• Students will do all questions & answer in their note book only.
• Students can submit their work in pdf. form through mail id only.