ST.

JOSEPH’S ACADEMY
SAVITA VIHAR DELHI
YEAR: 2021 - 2022
CLASS- XI C&D
SUBJECT – PHYSICAL EDUCATION (048)

LAST DATE OF SUBMISSION WORK – 22/01/2022

Email id: - priyankamishra@sjdelhi.com
WEEKLY ASSIGNMENT WORK

1. Write in detail about principles of sports training.

2. Write about performances enhancing substances in detail.
3. Define about skill, technique & style. Explain in detail about types of skill
with suitable examples.
4. What do you mean by general and specific warming up?
5. Explain in detail about yoga with elements.
6. Differentiate between asanas and pranayama. Explain in detail about
their types with suitable examples.
7. Write down the side effects of prohibited substances.
8. Discuss about the safety measures for surfing and paragliding.
9. What do you mean by adaptive education? Discuss in detail about
different types of organisations adaptive sports.
10.Explain the management techniques of adolescent problems at different
stages of growth?

NOTE: -
• Students will do all questions & answer in their note book only.
• Students can submit their work in pdf. form through mail id only.