Physical Activities Journal

Week:

Exercise Habits
Day, Date
Exercise / Physical Activities

Saturday,

Sunday,

Monday,

Tuesday,

Wednesday,

Thursday,

Friday,

Student's reflection:
 Physical Activities Journal

Exercise Habits Rest Habits

Amount Time Sleep time

(repititions / times / laps, etc) (minutes) ( ..:.. - ..:..) / amount
 Meal P

Week:
Rest Habits
Meal 1
Day, Date
Nap time (menu & time)
(..:.. - ..:..) / amount

Saturday,

Sunday,

Monday,

Tuesday,

Wednesday,

Thursday,

Friday,

Lecturer's comment:
 Meal Planning Journal

Snack 1 Meal 2 Snack 2

(menu & time) (menu & time) (menu & time)
 Meal 3
(menu & time)