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When we practice mindfulness we are better able to regulate our emotions, build compassion, and support
greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video
that teaches others about mindfulness.
Learning Objectives
Students will be able to define mindfulness, practice mindfulness, and understand the benefits of mindfulness.
Dismiss partners to go back to their seats to work on their worksheet and video. Circle around the room
and connect with as many groups as possible to check for understanding, answer questions, and provide
support as needed.
Differentiation
Enrichment: Ask advanced students to lead a mindfulness of senses practice session for the students at a later
time.
Support: Work one-on-one or in small groups with some students during independent work time that need
extra support.
Assessment (5 minutes)
Walk around the room and check student comprehension of their assignment. Field any questions and
support students individually as needed.