15th February, 2022

Assignment 1 / Marks 30

Reference: 8 Breathing Methods – PDF shared on 03rd Feb in the group

Answer the four questions below in a simple, personal and original manner. Email
your answers before 6 pm today on Sudhir@mysticmanagers.com; in the subject
box of the email write your full name; No attachment with the email please.
Your attendance for today will be ensured with timely submission of the
assignment in the required format.

1. What is full attention and how is this important for you as a NIFT student
and upcoming creative professional (70-100 words)

2. Object of attention: Body, breath, thoughts, feelings, motivation, aspiration, heart-

beat, senses…. Please try to explain your personal experience while practicing
observation meditation and the potential you foresee (70-100 words)

3. Energy: How can one tap into the boundless energy stream and be creative
and productive (70-100 words)

4. Joy and Ease: How is joy and ease connected and why so elusive? Further
how can joy & ease transform our relationships? (70-100 words)