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Alpha Decay
An alpha particle (a Helium nucleus) is ejected from the parent nucleus.
Z X Z 2Y 2
A A 4 4
Loss: 2 protons, 2 neutrons
Electron Capture
A nucleus can capture one of the orbiting electrons. A proton changes into a neutron.
Z X 1 e Z 1Y e
A 0 A
Loss: 1 proton Gain: 1 neutron