PT 02

Namt Vvek Anand Saamk

ClaA:(a)
Rel n0 1?
8ukid: Phyaical Edurahon
(1)AnsFout benelit Salakhouana ant
( H inpro vel poAlu
(1) TA himul alu a ldominal ongand
(19 T hlps in telieving Atnea
(iv T ol!eviadu lhwe tah paln
(2) Ans 0D 0lhue Conpulsive itondut
DD Opposiinal liand disondv

9)2akSnain involves an njuy lo a malche on 1o he land

e L'auut hak allehet muscle do a long
Sprain a t i2 nyiures he land of i u Ha
Connecl bo lonu dogetho

5) Ansz Tho amauil o llood punped Inde Jhi aorda au

tvey heailLeal caled phghe vohumi
Can diat osdlpd meant he volume ol llood punpëdout
pr venbicli pet mirue

(5 ns leana meant h poslord fn ukiha perdon lib

bn Adandi h do yaga. Sanikik, meani hykical
peshune
Hccondinq lnahamancpardihad,"b Ail 'n a
ComdordalL! posLon on polluxe oneverkallung peuoa
 s Called asana'"

benefiti of csana o pNe venidon of da e a t e -

rls
Megulorl,
( Nuscle lecome sheng16y doing asanaiomustlu n t
stiong. Eficfenty
of ihe lody lecome
acumulade in the body
Fal does hol

EPDiciency otxcHedony AyAdem_tnhancel- Weglan

pxadtie
of asanas ènhances dh eplenty ofall exun liny ongant As
MElu, uwasde pxadut Auth as laclc acid,acid phoppal
encnled quiokly and ptoperly t hlpu ,
wnea, unit e are
delaying alg
Immunt Lpklem i shengMenedz y Canryin g_Gl uegulay
pxaclee alanal, he imiune 4ykhm shengthend As a_
Nei ud, one become? L Onone e yaialtomunicalle dhealea
(7 ashrce _cause o AialikL ave-

DIAlnlance in_endoçxine glands L4Zunlance in

endecxine gland ny lead o disa Llty Cuing t such
o

distunlande a dild mayAller fhom yariot'phy sical and

merdal delicianty
lccide rlh Nowadayk, fp i so lat,aceideh may 0ctuy
Anyuubee,anyl'e to ano anyont ccideril may happen ot
uwonkplae,on the Noad 0n i ain. Theue cide may leadte
Alsali ly
ey Merdal hoalth pxallemi Mental hiabh problemi Auchai
depnesion bipolax dlonden i2c. may lead l dhab2sly,The
causel o anlal Aealh pxobleme åre vry 4ulil to dagroe
They tnd fo tecan lë Someef dhenosd iundecclao
8) diad Thee phyaokogiol factont determuining strenglh-
(iodywughlT a wll known a c Hal n dvduak
hai'ng bcavi'en body axe pene Hally itsonger han Ligt
having
lodidindivdualThers a oáiun oxrelalion lekt t
bedy welhil andAtunglk_ameng iriletnal'anal welghi iftoa.
Inlens olntdve inpulse Amuscle Lr Co mpoAedela
nu mle molen unih,Tolal orce op the_muucle depan

-On_h number al co ralng udthunih.Luhenever a

SongtneNYe_impalhe len céilual hexvol 1yAiem euude
meNe numler ol_ molos u pLL4,oN he multle ilpHoduu.
RKLLonl.

(i Sizeol mulcle:-Sluengh of mutgle langely dependi up»

h s e ol dhe maik_kangey and lisgunlehu_ta
produce maNelonce.ahphapersdrehg Lainig, izps
mucle ank hinceslLenglh Laale rpreved

91fn datenauen_i an iuequkar_cul_in the AKin Pram a Miarp

olgtcd a Aharp tdped sperh eguipmzrtda
TMedme-

Einsi_allall,wt Ahould_cotuol lleedh'ng- lu puatli'ng hessure

n lacnationwhik_ holding it
15 umiiks
aleve h vel f he.ad for
nctleding ir epped, uwah Ahe lae enatu" enwith aae
dwkt and _miZo Åoap
f lacer.al'"on nec Anikches, co to
anluhepl ohdment docton, nol..ue
'v Toke paui'nkillen pain
peisk
1C)AnsPrccectatt- -
 (eep doaun on lhe naund on Loot wiX yout haetl,
andle fo touching the gerand, Toes l l tu
dhe d lachavat d
Plaeeplodmi tf hand
Plae on thi knte. Uppet tedy seakd
( Brcathiog Mould lo Heep,even and how Eigond huf4
foruward an pull alde minal polion nuands

Bone/ih
J hlpLd tn t'mphoving cencenthalien
T enho nc el memony pos
T helps in eding ip fal
1) thul Dialols is a dhease uhich the qlutose en llood
Augar tvel innease.

Bhujangahana-
Procedute
i e down un he lelly on th fMeund Keep ondknean
Aheuldens
i) Heep lepaclose logdher
) ralflen p Bemt Alouly raiethe ched. Head haal Ll
lackwads

( T cllevi'da olesi
ne mevc dse ale c4livn
f)J7 imptovellood ainculáal'an
(i Tl stuengh ens nuulcler d hande

Copibracickiond
Tdi'victuali Anlfeing em heuia, Cack injuwy , hea dache,
f f d o pral urgdet Aheaula avoil "alann
) Pregnail womêni sheudd rno pelen h n
asan

(1) AnsDsalikL, meant-any hind of inypai'rmeil en.

per manenl He duEUan In fhyaal

mevdol amkon coyatuly

Types o di olikty
(9Cogni ive Disabilt,- J1 a neuralegical diondee
slieh Jon an indd-
h &cHelee hindlancLph_gbl u
izlbnraf Thl dial
al to stone, phoc e and pHodup
2ll, e an ollecl an mdiotalialilly Ho he eal speak
con dulan
an write Une may na le alle to bces
dy jutl log king l the inoividaal.Fl_hos he fle ig
Amplem
MemaH shdey

(c1Pyaleua
9) Tdelledial aLL,- IH a dåabil haraoriled ty
Sisnilica+l limilont beh eletae Junloni'nç
ad adoplse tuhauut Thil dikabi kt, is eeiae d loan
adiihuals Moufl pcrl tom muinicalion tie It aho
nchudes. py chiatut Bsa Ct. Trle leihual disab?il, leg bt
belone age o l yeant
) hyaical ditaliLy a limdalon on an
naiuali plysical Junchonlng, mellton samu'n 4,
Jpoznme ilhsiuhas HeLp?a actokey d,ondi, Llntneu,
epilpty .ane inckuded henB Hmayle eher a molon
defiianeph a sendony tet ntain me vd Molor delreiancy
teleTo pinal Cgd Cauling paralysitet Sensony
mpainmeril ?s Helaled lo an inllyidau all visual on hea
ryatmerls
 (OR)
Fraclent a terak on ull bntak ina tont an lona

Closstlcalion
)Sipk hachet 7he prachutt wbodry udhr
Hhelone ont lae.
lnoken

Co mypcaund fathene- Jl that pnochert in uhih slbisks-

..
And naseles are dama_ed along. radnt. uall,
bone comel aud Ahnau e skin leauing l

(7 Compkiraded frazhose :Jn a pnakiun s,a lnt is lseke

and damagd indeunal ongant Aiuch as LuL,néxe d:
Th ac ure is comp. hidfedand dangvroui

box eonslik pradunt2These aluu ae_temml eni

Chldren lecauhe he bonel ae vey Acan& delisde
--
lennanilad- kh tn _a buellane s bhokeninf hit
an mphe pieLe

v1) Impaded Juhern be endfa alned lanl_erei

anoher lont.