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  • Service Meal/Food(s) Household Measures Plate Waste Intake CHO (G) Chon (G) FAT (G) Calories (Kcal) Breakfast

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    Mamel Magbanua
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    loves

    Original Title

    BIGAY KO NA 1

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    loves

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views2 pages

    Service Meal/Food(s) Household Measures Plate Waste Intake CHO (G) Chon (G) FAT (G) Calories (Kcal) Breakfast

    Uploaded by

    Mamel Magbanua
    loves

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    NAME: ____________________________________________________ SCORE: _____________

    DATE PERFORMED: __________________________________________

    Materials:
     Activity Sheet
     Ball Pen
     Food Exchange List Manual

    Task 1. Compute your own Desirable Body Weight (DBW) using the BMI-Derived Formula.
    Task 2. Compute your Total Energy Requirement (TER) by Physical Activity Level (PAL) of 35.
    Task 3. Caloric Distribution.
    Carbohydrate (55%), Protein (15%), Fat (30%)
    Task 4. State your Diet Prescription.

    Day: ___________________________

    Service Meal/Food(s) Household Plate Intake CHO CHON FAT Calories


    Measures Waste (g) (g) (g) (kcal)
    Breakfast

    AM Snacks

    Lunch

    PM Snacks

    Dinner

    Bedtime
    Snacks
    Total

    CAL % ADEQUACY:

    CHO % ADEQUACY:

    CHON% ADEQUACY:

    FAT % ADEQUACY:

    INTERPRETATION: ______________________________________________________________

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