I am glad to share my 7days of week activities.

I wake up at 7am every morning. I brush my teeth and shave and wash my face.
I press the snooze button five times every morning before I turn off the alarm and get up.
I have a cup of coffee and make breakfast. I usually read the newspaper while I have breakfast.
I like to have a shower before I get dressed. I usually wear jeans, a T-shirt, a jumper or cardigan
and boots in the winter, or a shirt and short in the summer. I brush my hair. I pack my bag with
all my learning materials. I then put on my coat and leave the dorm. I walk to the school. Class
starts at 8:50 and ends at 16:25. I have lunch at 12. I eat a baguette or sandwich at the local
café. I sometimes do some shopping before I walk back to school. I do some photocopying and
go back to my classroom.
I exercise at least three times a week. I usually go to the gym before school, but sometimes I go
after school. I meditate every morning so that I feel less stressed during the day.
It is important to brush your teeth, and some women like to put make-up on.
After I have finished school, I go home to cook dinner and do my homework. In my house I
usually make dinner.
After dinner I make sure that my do my homework, and then I chill out on the sofa and watch
television.
On television I usually watch the News and watch adventure movie.
If I am sick I have to take my medication, but then I get into my pajamas and set the alarm so I
wake up in the morning.
I go grocery shopping once a week at the local supermarket.
I do the housework every Saturday morning.
I usually do the washing on Sunday morning and when the machine is finished I hang the
clothes out to dry.
I study for an important event, so I have to shine my shoes each day.
Sometimes I hire a movie because we don't like to illegally download music and films. I make
sure that I synchronize my iPod so I always have new music on it.
The last things I do is lock the door, turn off the lights, and go to bed.
It doesn't take me long to fall asleep.
Thanks for your reading.
我很高興分享我每週 7 天的活動。
我每天早上 7 點起床。我刷牙、刮鬍子、洗臉。我每天早上按五次貪睡按鈕，然後關掉鬧鐘起
床。我有一杯咖啡，做早餐。我通常在吃早餐的時候看報紙。我喜歡在穿衣服之前洗個澡。我通
常在冬天穿牛仔褲、T 卹、套頭衫或開衫和靴子，或者在夏天穿襯衫和短褲。我梳理頭髮。我把
所有的學習材料都裝在了我的包裡。然後我穿上外套離開宿舍。我步行去學校。課程從 8:50 開
始，到 16:25 結束。我 12 點吃午飯。我在當地的咖啡館吃法棍麵包或三明治。我有時會在步行
回學校之前去購物。我做了一些複印，然後回到我的教室。
我每周至少鍛煉 3 次。我通常在上學前去健身房，但有時我會在放學後去。我每天早上都打坐，
這樣我白天的壓力就會減輕。
刷牙很重要，有些女性喜歡化妝。
放學後，我回家做飯，做作業。在我家，我通常做晚飯。
晚飯後，我會做作業，然後在沙發上放鬆一下，看電視。
在電視上，我通常看新聞和冒險電影。
如果我生病了，我必須服藥，然後我會穿上睡衣並設置鬧鐘，這樣我就會在早上醒來。
我每週去當地超市買一次雜貨。我每個星期六早上都做家務。
我通常在星期天早上洗衣服，當機器完成後，我把衣服掛在外面晾乾。
我為一個重要的活動學習，所以我必須每天擦鞋。
有時我租一部電影是因為我們不喜歡非法下載音樂和電影。我確保我同步我的 iPod，所以我總是
有新的音樂。我做的最後一件事是鎖門，關燈，然後上床睡覺。
我很快就睡著了。

感謝您的閱讀。