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Jeff "Strange" 6w
For the fat loss shake, can I swap out the almond milk, and almond
butter, for oat milk and peanut butter?

Helpful 3

E Elisanders 6w
I was under the impression that the body can only absorb around
25 grams of protein in a 1.5 hour period. The rest goes into the
toilet. Will I absorb all 80 grams in one... See more

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Jorge 2w
I don't think it has to do with the protin my impression is the
calories because the more calories you have the bigger the
gains and the protine on the side help if you d... See more

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