Expanding Intuition Guru Darshan Kaur KhalsaCONTENTS Comers " Geren : Cur: orsmow Dern eT “eo Err ia ‘Ana Maranon (Chara 2 Tou Fo an » Baa Toe Se Bear Eeubun Morano mm 38 (Charan 3: oruen AND Ta Baa en “Tee Rermin Ban —en Baan se a!) Shu Remus ave Mame 38 Trae Be Sx Gran Se a eau Nat Cet Mapranon 42 Toate Conn « Sree Bran Taras Som Pays uma Maren ‘tL Baa “at er ‘Bose Maoranon Tra Rie Ba rors Bunce Se Inte Bates Mioraon (Charan Tat Nos 0 fron = (Coumoneston serene Hows Ser 6 Nove Viton Moan 99 (Gurma 5: Meoranow ao ramon — PRCEMoW Sf ‘omar Guo Maranon =o Hien treme Mepnanow == 6 Tana Be Mapa oe BB “Tome or Bun Cura Maar 90 Maxou Suan Mra 92 uae PasowayconucrMabaron 94 Emcubce ne Fane Mionanon 96 ‘Cranene 2 Castor Menno 98 (Cova: Bue Morano 0INTRODUCTION Inthe yogic paradigm the development of incition is considered stable reliable Function ofthe sixth chakra. In Kundalini Yor, ‘there are eight chakras. These eight chakras ae sytem by which ‘we gainawarenesand consciously take responsibiity to panicipate in our own spiritual evolution Tei suggested thatthe first five chakras are balanced and elevated before beginning work on the seth chakrs level “I.” Kondalini Yoga ie a systematic map for ‘taining states of higher consciousnes. Intuition is just one of these sates, Kundalini Yoga will give you an equivalent 0° an the owner's ‘manual o your body. Acar, when properly mainisined,wileavel thedistnce You cantly on the arto goup the hil and to Break gency when you descend the valleys. Teis hard toenjoy the view iF youare constantly wondering ifyou have enough gs, of ifthe fuel {up to par and will workin your cas engine. ‘Who would be willing to drive a dangerous mountain road if the break did not work? Mott of us would no drive at nightif the headlights didn't work. When the cris in good condition you can actually plana ‘tip and enjoy the new experience that rvel can provide s. But ifyou don’t havea car, or you tire are fat, or you don't have ay acl, or lack money (nergy, takinga journey nous of the question, ‘Yoga teaches you how to prepate the body, your vehicle of consciousness, for tavein the higher telmeoFawarenes, You cin actualy aces your spc, including intuition, through the body by practicing Kundalini Yoga. Esch of us vas designed 10 txperence the pfs of higher consciournes, It sour birt righ. ‘Weeach have the bile ous our centers of higher consciournes, “The trp of life can be made with comfort and pest expectation when the body, mind and spirit (he physical vehicle) hat been ropety trained, cuned up and prepared by Kundalini YorAcar may seem to ea uemendous mystery to someone who has never used one. The whole concept ofthe Ley fting into ‘he ignition teens magical toa child. Mostchildren wil gab for those keys. They kxow that they unlock doors, to houses and car motors, but a child it not prepated vo use the keys properly until they ate educsed in the way of cars. Kundalini Yous prepates you and educates you inthe way of consciousness by ‘using gana, pranayam , mant, and mudra. Intuition isnot 3 mystery or 4 mysterious ay, i i a natural Holistic way of ‘operating in this wold There are many other ways to acess intuition. Ifyou eed them and didn'chaveconsistent els, don't despit. Take his ‘opportunity lean and practice Kundalini Yoga. Then back and ty thore other intuition sil again. Invest some time in 4 Kundalini Yoga discipline first and see how those old skill ick in and deliver.GUIDELINES Before you decide to practic yoga be mindful ofthese simple bu important guidelines Practice in an aes that it qute, lean and peaceful, The best time is ety inthe morning. A Wear comforsble, natural fiber ‘lothing. For ‘the very best results weur white. A cotton head covering is commended but not necessary. Do al yoga in bare feet no shoes and no socks, HE Abstain From food for 23 hoursbefore doing yoga Drink plenty of liquids before, during and afer, {EE Before every yoga sesionslomly chant ONG NAM GURU DEV NAM Thee times Translated i means “Infinite Cresive Consciousees within, 1 call on you" 45 Chane in prayer pose with the alms pressed together thumbs against the sternum. Chant in 2 mono tone except for DEV, which isa minor thd higher than the toni, and chanted ikea rwosylable word. FE Concluding your session sng? “May th long time Sun shine vpon you, All love surround you ‘And the Pure Light within you, Guide your way on.” This is done inthe same postion a the tune in chant, AHF Breath of Fire should be replaced by slower deep breathing ot normal besthing during 2 women's menstrual eye Sow palpi ae sialieiibinnWhat is Intuition? Intuition Defined ‘There are many definitions of intuition. Each definition isa teflection ofthe consciousness of those people who took th: time ta dete tor that period of me, at that point in ther I. As consciousness expands, intuition expands, The idea you hve of| intuition can change a5 you begin your self-directed study in this book and even in other books you have read or wil read on this topic. This chapter includes many other diferent definitions Dictionary Definition: ‘As found in Webster's New Universal Unabridged Dictionary 1) A regarding, looking a, 0 consider to look on. 2) Theimmediate knowing o learning of something witheu the ‘conscious use of eatoning intantaneous apprehension. Some thing known of leared inthis way 4) Instinc, apprehension, recognition insight CHAPTER oes ceSome A mart stearate 2 Exranome werumon (comms) 4, Direct perception of trths independently of any reasoning process, pure untaugh, non inferential knowledge. '5.) Absence of reason. 46) Instinct, automatic reaction, association, light of nature sixth ‘sense si faculty, tlepahy, insight, clairvoyance, direct appre Denson, unmediated pecepion, «prior knowledge, divination dowsing, inspiration, presentiment, impulse, mere feeing 7.)Rule ofthomb, huneh impression, sense guesswork, untutores Smelligence, Mogi. {8 Instinctive, impulsive, non-discorsve, involuntary, sponta ‘ous, above reason, beyend independent unknovn-know, by in- stint, havea sixth sense in the mind's eye-asociation of ideas. ‘The word intuition i decved from the Latin rot in, meaning in sit does in English and wei, which means look at By 100king inward, youcan also look at some experience or issue and thereby seeitfrom different pespective. Byreaching into yourinsition, asan aspectof your uncoascious mind, oucan come up with ne insighs of methods. Ey listening t0 the inner voice of your intuition, you can hear new answers Western Physiological Jung characterizes intakon as the function that explores the tnlnown and senses posibiliies and implications which may not be readily apparent. Intuition perceives what is hidden and thos ‘enables one to perceive cbscure meanings in symbolic imagery ot ‘the subconscious motives in ones and in others “According to Jung's thory, there are four psychological fone ‘ons: thinking, feeling sensing and intuition. While one of those unetions is dominant ata time in each of us, the others operate simultaneously Intitior, as Jung conceived i one ofthe bic fanctions of the psyche, xamely the perception of the possibiies inherent in a situation. His four functions correspond 1 the ‘predominant inelecta skills ofthe reptilian brain (sensing) Limbic system (feeling), Le Neo-Cortex (thinking). and Right 'Neo-Cortex intuition Jang considered intuition tobe the quality that "sees around the come.” ‘The Penguin Dictionary of Psychology defines intuition as: “Amode of understanding or knowing characterized a direct and immediate and occurring without conscious thought or judgment. ‘There are two distinct cennotations which often accompany this term: A-the proces isunmediated and somehow mystical, that J is a response to sue cues and relationships apprehended implicitly, unconscious!"Some psychologists suggestthat intuitive knowingisa subliminal perception, suggesting that intuition is simply being aware of| things which had been perceived below the threshold of conscious peeption. The broad range of intuitive human experiences falls {no four dstnctlevels of awareness: physical, emotional, mental and spiritual. Mystical awareness intiive atthe spisitual level Physical awareness is associated with body sensations. Emotional vareness i associated with felings. Mental deals with images corideas, Western Philosophy Philosophers concemed with universal ruth and epistemology have regarded intuition as a way of knowing in which the separation of subject and object is transcended. The knower becomes one with he known One suddenly knows from ise. In ‘Wester philosophy intuition has traditionally been associated with direct apprehension of absolue rah, ‘Aldous Huxley “Knowledges function of being. When there isa changein the being ofthe knower, there isa corresponding change in the nature andamountof knowledge.” Huxley concluded thatthe natreand ‘he quality of inition vary withthe knower's stat of conscious- Eastern Philosophy ‘At sursnarized by Aldous Huey Rig-Veda (The oldest portion ofthe sacred canon of Hitduism, one of the four hymnodies, regarded as revelation Composed 1300-1000 8.) 1) Knowledge is suctured in consciousness. 2)Wehave knowledge ustby vite ofthe facttharwe are 3) What we know and how well we know, vaiesntonly from person 10 person but with changes in individual awareness, During the course of any day we experience ‘uctuations of awareness, and therefore our ablity 0 perezive andknow changes. The differences depesd ona ‘configuration of conditions that form our state of con- sciousness. 4) The form of knowing that intuition takes, the eaity of the experience, andthe degree to which itreflects realty curren enue nrumone 3 Aldous Huey aroSeen apnea meme cangesasconcounes changes. Te key bles te nower sate of ensciousnes ands eterned by ‘ie over condone the nervous sym ‘ 5) Initon would be favored bya combination of ow dou anhigh mess aca, wake cape sae Conse fh rele lite exrancos mental oie ere ‘ rth the inp ofthe inte ming 6) lcm be posted hat EEG coherences eorelation tetween bain wanes fom separate regions ote bain) ‘ ‘San imporant defining vale, nat ere appears tesrlatonsip between coerence adie expeene of ‘ transcendence, wie iste epitome of sent lennese Coherence has been associa with ret, cognitive ‘ ‘exit, nd ob pefonnace messes tu probly Involveinion, Evidence sgge that peopl who Dave tuncraent expences are ly ob ine in te ‘ cua sense ofthe word. ner words acheter nerds system would condoct infomation witout reisusce, ‘ oth ftom the envrnment and within 7) Intuition can be understood as the mind turning in on lief and apprehesding the result of processes that have ‘ ‘wkenplace oosideawareness. Acoherentnervoussysiem ‘might process material more appropriately, forming con ‘igoraons that areinline with the desires and needs ofthe ‘ individual. A more orderly system would sso draw the Jknower'satentonto the righ place within the mind atthe ' right time, and it would also have access to broader base of information. 4) Pictare the mindasan ocean. The ripples onthe surfece “ represent ordinary active awareness, turbulent and ever- changing. We experience this layer asa constant flow cf ‘thoughis and sensations, each with a distin and unique character. Beneath hats arange of deeper levels, which ‘would encompass all non-conscious process and sire tures. Underlying and permeating ital is absolue pure consciousness, the changeless, boundless, universal sel. ‘Within the mind, zach progressively deeper layer more closely resembles pure consciousness; it would parke mare ofits qualities, just as objects closer o afr become progressively hotter and brighter. Each deeper level would ‘bemore stable, more universal, less restitedby space and time, and closer tothe truth, since pure consciousness is silent all-pervadirg, beyond time and space. Esch levelurres Lsenarisoemon’ 5 encornpasses the levels above supporting, ordeing, and irecting them, just asin the physical realm, molecular structuresare more inclusvethan the material objects they ‘comprise, atoms are more universal than molecules, and so forth. "Hence at deeper levels the mind has more in common with other minds andi less individuated 9) We can postulate thatthe quality of intuition ielated tothe degre of access our awareness has to deeper levels of the mind. Because that would depend on ovrstate of consciousness, there would be a direct relaonship be- tween qualities of the nervous system, also krown a6 coherence, and access 1 the depths of the mind where , "universal impulses of information canbe tapped, 10) The ooean-like model can portay all fereaton. On the surface, weare al the formsand objects ofthe fii, , tangible world. Underlying and pervading ther, as we Jenow from science, are increasingly univers ard non- material levels of reality which encompass the more Individuated manifestations, molecules, atoms e., each ‘more abstract and all pervasive. The bass of i ll is , undifferentiated being, the absolute, which isthe source and substance of existnce. Every form and every struc- ‘ure isa manifestation ofthe absolute, aperwbationinan infinite eld drectedby cosmicintllgence. Andsoisthe mind. In Indian cosmology, there are sill deeper, more subue layers of reality, which we mightcall tendercies,oF laws of nature, nat laws inthe scientific sense, deived by ‘he human mind, bot nature's eternal regulatory mechs: nisms. These tendencies, which are knowable t0 the developed intuition, might be tought of as ahieruchy of ‘ordering principles that structure and guide the evelution- ary flow of creation, organizing and ordering te cosmos. , In the East they link the seamless web of inreated energy events that constitute realty to human conciour- ness, When person transcends, hecomestoknow-he Self, . which isaso the bass ofall cretion. Iisa trv thatthe same intelligence which lows through the materi realm is owing through us, the paterns and princpies that govern the ebb and flow of the outside ae also at work inside, Te universe is made of consciousness. This adde , another dimension and explains why mystics and yogis hhave been able to turn within themselves and come out knowing how the universe works. They simply perceived their own nature, whichis alko natute's nature ALE a RAIRER CRN RNNENINE S555. oneAbeba ee. ; ‘Parma Yous SiS eee se ee Patanjal's Yopa Sutras ‘As summarized by Aldous Husley ‘InPatajal's Yop Sutras hespellsouthow knowledge ofthe outer word canbe obtained by turning within, This fxplanation relates to an earlier assertion, thet tanscen fence opens other intuitive channel, Wht is interesting s thatthe prerequisite or these powers is ssid tobe Samana 1 complex term that boils down tothe ably of the miné toremain absobedinthetranscendent and alsothink. This seems tobe a contradinon, since transcendence is perfect, omdocalzed unity, consciousness without chought. It is said thatan expanded mind can linger atthe level wherethe hangeless abvolutemver the transient relative. Teisasifthe ‘mind has one fot on either side and can operate wilfully ‘without losing the universality ofwareness associated with pore consciousness, Ths sate of swatenesis called Rom ‘hava pagys, which meant fll of unalloyed truth To put it another way, this would be a ease of the submarine of stention gaining the ability to sation itself at the very deepest lel ofthe mind. Theoretically with attention 19 stuted, the mind an know anything becouse icommands the entteteritory. At that lve there would bbenarertitions oftimeor space Consciousness ts pute state it tid to be infinitely comelated with everthing in creations, Polatiis dissolve, enabling the knower so ‘comprehend theunitythat underlies the appaten diversity and thie might ale el fuitfl analogies that contribute {e ineutie insight. Intutione from that level wold he ferperienced with grest clarity, since the nervous system ‘would be at maximum coherence, There wauld be no “etic” to interfere wth the apprehension ofthe impulse which would be pereived in its purest, least adulterated In theory, person whose awareness is situated atthe junction ofthe unmanifest and manifest would be operat ing in harmony with cormic aw, One might be 2be 10 ini directly mare's eeral organizing principles. More important, an intuitive mind would be guided and directed 'by thote principles, shether consciously aware of them ot not na high state ofconsciousnes, actions ae said 0 be spontaneously right, The intuitive impulses chat inform ean rae TSA *cuurten Leenarisnmuron 7 and guide the enlightened mind would be approprnt for both the individual and the environment, since the mind would be esonating with the deepest impuites of aatue We would know what nature intends us © know. In (Consinued) religious terms this has been called living in accor with divine wil” Regardless of spiritual orientation, those happy people who seem todo eveything right, those who avoid the danger that has not yet come, are probsbly Functioning much ofthe time from some deep levelof the rind, ‘Consciousness contains within it all posible knox!- edge. The quality of intuition depends mainly on cur rate of consciousness. Higher consciousness defined metaphorically asthe ability to station atention at deeper levels of the mind. Pursuing illumination isa say of cultivating all Fnetions of ineution. Each added Aegeee oF illumination is synonymous with a more purified consciousness, which means functioning wth ‘rete fequency and consistency fom the deepest levels ‘of the mind. Physiologically, we poralate tha higher ‘oniouiness should be asociated with a high degree of, subiley, order and aletnes in the nervous system. In ‘everyday terms, this would be experienced a5 ment larg, inner calm, and the relative absence of extrzneous rental noite. Paran’s Yoo SuTas ‘The most important thing anyone can do to develop Snuition i to culivate a higher sate of consciousness. ‘While individual states of awareness vary, each of us can be sai to operate at some basic level around which ve fluctuate, depending ona variety of physical, ‘mental, and enviconmental factors. With diligence, we ‘can increase the rate by which consciousness expands Literally everything we do, think, or come into contact with affects our nervous system. Those who assiduously follow a path of consciousness development right change their eating, exercise, and other habits a ‘hie needs change. If they make the right choices for ‘themselves, chy will radually become more intuit, ‘whether or not that is «conscious goal. In eutvaing & coherent nervous sstem, we should find chat ineuion becomes more consistently fertile and truthprodusing Each of us should experiment ro disover the conditions that bring about consistent level of inner silence and heightened clatieythe hallmarks of con- Ro i a nt at 0 AO aBuddha taught thar inition, not reason, i he source of imate ruth and wiedom. sciousness conducive to quality inuition Yoga exercises {and meditation are the main consiruens of respected paths for expanding consciousness. Equally imporant is 1 discover vite, substances, and environ mente detract fromthe desired state and then avoid hem, (Characteristics ofan inutive person can include? Freedom Fun Independence Inner strength Inspiration Imerest, Ability tobe cillike Follow impulses Ability to Jet go Listen to one's self, ‘Make correct choies-(wit- ‘outa body of logical fact) Acceptance, of self and obers ‘Assertiveness “Avrareness ‘Autonomy Balance Boldness Centered Clay Comfort ‘Commitment ‘Compassion Courage Creativity Curiosity Detachment Effordessness Empathy Encouragement Energy Faith Flexibiity Problem solver Quick thinker Relaxation Selfconfidence-estem- Tove trst Spirituality Spontaneity Vision Understanding Wisdom?‘Additional insights comments and claims regarding Intuition. “nuition gives you direction for your ereativity."-aure Nadel, Pao. "Theintuitive mindhas acesstoaninfinite supply of information. Tappearsto be abletotap inioa deep storehouse ofknowiedge and wisdom, the universal mind. Oar intuition can sor out this information and supply us with exactly what we need when we rneedit. Aswe arto rely on his guidance life akesonaflewing, effordess quality"Shai Gawain ‘Learning to use intuitions laring to be your own teaches, and ‘getting in touch with your owa inner guru.-FranesE. Vaghon “Inwuition isthe psychological function operative in seientiic : inventions or discoveries. I provides researchers with new possi- bile to pursue withthe instruments of science, In the asic process intuition expresses as inspiration. The souree of tve art, {isan intuitive cognition of reality -FrancerE. Vaughn "When one knows something intuitively one knows t for sre.*- source unknown “aruitions your own inner experience and you know itfor what iis "-Franer & Vauphan , “Intuition works fforlessly, Relaxation is essential for you to receive srong impressions from your intuition." Shaki Gavela “Unlike an idea intuition tends to cesist analysis and rational , ‘probing. An iuitive insight or concept can often tur out bea Success. "Frances Vaughan Inti thinking isthe ability o validate from within. There are ‘things thatcan validate from inside yourself, an essential compo- nent for developing integrity."-France Vaughan “Ivishard ois being sure of something that isnot concrete, like inuition, without that inner knowledge of wholenes.” Louie Noel Pk ‘Tntition allows you to express your inner trath."-ShatGowair “Intuition isapersonal dimension of knowing, your failure wtrust, , is alsoa failure to trust yourself and to love that par of yourself that recognizes truth" Louri Nadel, PAD. “Lear to ienify your intuition in specific detail and learn to istinguish it fom wishful thinking and imagination."-Fancer E Vaughan >. | hia ROBE di ni tliat“Inwoition speaks in wholes, intitiv8 process is unitary."-Laurie Nadel PRD. "The intuitive mindhas aces tosninfinit supply of information, ‘tappearstobe able totapinoa deep storehouse of knowledge and ‘wisdom the universal mind . Our intuition can sort out this {information and supply us with exscly what we need when we needi. As weleamntorely on this guidance, life tkesonaflowing efforessquality."-Sat Goin “Expanding intuition allows one to recognize the possibilites ‘mherent in any situation. Expand your experience by developing a greater awareness of what yoo already know. Expanding int ition is not about geting mae, itis about being more of who you really ae."-Frances Vaughan "A.well developed intuition isa clear and accurate perception of ‘reality, both inner and outer worlds "Shas Gana “Intuition can open up new possibies, by allowing you to see alternatives you have ovelooked by offering afresh creative solotion to situation in wich you were stuck. "Laure Nadel, Ph. “Tnuition is a nonlinear mode of knowing and can point the way ‘out of a double bind. "Laure Nadel, PAD. “tuition at any level wil esd you into whats new or unknown, ‘No matter what level you ae working on or which way you think you are going, intuition leads you past the Boundaries of what you ‘once knew into areas of new discovery-Franees Vaughan “Intuitive experiences, wheter they occu spontaneously or as 2 resalt of training expand consciousness to include more of realty and more undersianding of what istue."-Laurie Nadel, PRD. “Intuition isnot opposed treason but works with itn a comple ‘mentary fashion. Flashes ofinnitive insight follow teexhaustive vse of logic and reason."Paxces E.Vaughar “Intuition isa purveyor of possibilities ‘not an evaluating faculty."-Lwie Nadel PAD.cxupren Lemurs rumore 11 2) Glands‘The Miror of Seif ‘Onslow H.wilton PhD FRC. Noms 2) Too for Tanusa ‘Harish Johari, 3) Slath Sense Laurie Nadel, Ph.D Judy Haims, Rober: ‘Stempion. 4) Ceatve visualization ‘Shaki Gawain a, swansizomation Shakti Gwain, with Laurel King. 6 sakening Innition ‘Frances E Vaughan 7) Yow Set From Kesping up with Kundalini Yor, 8) Yors Mediation fom Kundalini Yora Execs Healing Vol 2, i a i aay ene: gel seca we kami12 pewions meen Third Eye Set ‘is Kundan ops despre orm etch chars, Ais Tis iach by exces ht smu ad balance te pnd en inva with edo teats. Begining den west — to prac hk oly nee or ances wel, acina Sud vp nih and lac he tam ine your ‘igh sue i, Lt yur at hang a your ie, Gent ant eel he ead fal Sack an ce Printontecalingorin thes Intleandbepnbents fie. Consnuefor 23 minues Then nl eps {ou dow ring the esd forar and wk the ch in ‘rnihenhe bradan bold thenex bexhbaiy. Tien ‘aha me rae "Terre se he mages fl, aerate Boy ‘io Pose. Su by resing on your hans ané Joes. Lith bute py rape ours. The sro nthe pals and the Sole of the et The Tota up. are higher pont of te ody he sperefte tina To ea ishanpngi ne with he ody Tews andthe eps are igh Toe fe ae {rll och ther sbout two fet apr. The xm ‘Depa sboveme fe sparefemeach ter Reh {nts postion wthlong deep brething for 23 mines ‘Toend cere, inaesal and pl Ml Bas ‘Haid ckand he brexh our bint a lin Tasmerieidindgeionandwestosvneten Ue neous se Bow Fors, Lie down on she stomach Rech be and guy sis Gent ech oped Uyour Dick Ima Te top ofthe ber poitsoward theses fet Yours blner on the pi ses. ete long fed dep ns pnon for 13 mines, To end vs ‘icin ey soecching he spineenie don “Rarer sidin dietion and opens be cent ere chal the pinecurren Leo maser 13 Sete Pose Lie ox te back with the lp ‘oye. Poinig the tore the has fore the [pound by ax inches Swe beams ou gt Pall eachother poatngat hoes Raith ead ndsholder ff the or by inches ear pened 1d fc on out tet Begin beth of fe and ‘annve for 13 nue. Tend the eee ie ‘2d ld the brent and the poe bil. Exe nd Ts ererose scat and bales theca of the third chain Ter he vel po snd tne the ‘Sonn mos. Rock Pose. From naing postion sit bacon a bene of your fee. Spinal Fle ile kenge ad sight and he shoulders raed, er our ne {Stu formar you can Ese ad ete pine ick Ineheoppante rection) Sartiowand ey Continue ‘yey ih eben or 13 manutesToendbe no Rock Pose. From neing postion it back on == ‘debe of your et Speed be ker ide Bing yout Farhad vo the pound: Rest te pls of yout Bands nth le of our fet. Focusat the ete ‘wophycaleesup rousing pot abe bigeof ie se) and consi rel wile maneing norma Dreuhing. Consnue or $20 minut. To end tis face tke evel beat and oly comet te pesition You mae low mith exerze een if youdehis oe). “his eerie aby ues ce sera ener of he second cle male the Ana ach cata hd (qe snh see). Addidonly lens eye " : Labo pesH _eteenntiteer ss = ese itpsiceaaeia Ua a asin EE 4 andl ell. Leon you bck with ou ms preset ily pin your ead yes e+ Bndeflgs Keeping neboy sei bea ling (eran one nei you cos te oom to eneie and ‘heather, ConinveforSminates Tens Th ence miles he enti dy Ia nce te og bel nd mages the motes Do otdoererse Suny follow wich isexrie ‘cxurree quors 15 "You know shat God gave sto live and protect ourselves with? Intuition ‘The problem i he gave us the mind, the human life andthe omer to haveintution, but he did not develop it forus. That sup Yogi Bhajan Bhajan, The Excellence of Woman Women in Training 06 1984. p68.‘Aswsa (rosmow ont BoD) MupRA (Guns a8) Pravavan (nex) Be Ajna Meditation Bary Pose, Sit with + susight spine ‘The sight palm cose the let pal, Theft hum isnot ight Palm with the righ thumb eoning the hands ate placed inthe lap. The palms are facing up with the Binge pointing tonard the body ‘Thebrenthwlladjoinelftothe silent man ‘The eyes ae slightly open (1/10 ‘pen, 9/10 sed).Sse There can Thee Rican eee Wegeee Neca Se Neca SPN K TEE Thee aes diffrent ways to chant this mani, 1) Chan he manera once in each breath. 2) Chant che mans tice in each Brest Focusonthebreathandon the chanted mantra. Aferchnting for 4 period ftime you may begin to loot track of what ou at saying Be sleeand kep a strong focus onthe mantra There aze no time restrietiont Stare with 11 eminctes and build up 031 minutes pe session This meditation can give you the power to contol your ‘mind. The mantra isknown ashe Nirgun Doi mantrain wthtang (eightbest) when itis chanted once per breth. When it it fepeated twice per breath itis kaows a4 the 1 naad variation(sinteen beat) ‘caren Leama somanon 17 Maca Focus Tse"The retest power of woman isher sensitivity, not complain> ing If you just agree that you're not going to complsin from this minute anymore then youll get the second pan. The second par it that you will tomatically aecome sensitive Ifyou sviteh off ene fide, the other side wil g0 on, ‘When you give up your right to complain, you wll become sensitive and you will becone intuitive Kundalini yogs makes you extremly sensitive. From the point of sensitivity you willbecome conscious. Then you higher ‘onsciousner starts governing you. You'l have rest knowledge. ‘The mind is above time and space If you decide not 10 complain it will immediatly compensate you wth intuition” Yogi Bhajan hain, The Excess of Woman Women in Training IX 1884p. 131.Tools For Intuition Development Any tool tht is now being reveled to this "New App” at having the fanetion of enhancing your tution will work beter if you ako apply Kundalini Yoga In this chapter, we wil explore a small sampling of themany. tools available A quick iaunt 1 yout lel new age hook sore will revel endless techniques. ‘Kundalini Yoga isthe yoga of awareness. Ifyou want to find the most optimal tool, do an intuition Kundalini Yoga set before you head out roward the new age super market. Allow the eect of enhanced brain harmony and inntion tallow you to be aracted tthe best too fr your purpose, CHAPTER 2 é ES e &29 poem prumox Color Aruibues (Yogic color attributes ofthe cha pars igm are included see Energy Maps Ioumey through the Shakaas) Asuological and Paneary Abus Copal Actus Numbers and Their Symbols ‘The Major Chaka ‘The Seven Boies ‘The Ten Bodie (ceoringto Kundalini Yops SHO Paradigm) ‘The Tree of Life ‘The Great Circles ofthe Earh Te ‘The Element (Chine, Eat Indian and Wester) The Seven Rays “The Major Arcana ofthe Tarot Myths and Archeryps Journaling (Intuitive Diary Techniques” "We wll explore Inte Journaling in more depth. Ie is st another may to enhance ad expand inition‘ourres 2:0 21 Journaling after a Kundalini set and Meditation isin and goad say to get positive feedback fom the technique tat You Bhsian hat made available ro us. ‘Some ofthese methods, a suggested by Tristne Raine in her book, The New Diary ae included here: Spontaneous writing ree association, Swream of consciousness, ‘Automatic writing, Active imagination Tera Journaune ‘These echniques ate simple 1) Relax and empry your mind, 2} Don't think about anything. 5) Wie for whatever comes into your mind 4) Wrtetjuseasitcomes, without worrying about whetheritmakes sense. (This includes grammar and spelling) 5) Let your hand do the writing. 6) Record what you hear from the back of your mind 7) Nothings irrelevant, aprure every word and image hat occurt foyou. 8) No mater iit seems sly, nonsensical or embarrassing write it nym. 9) Write fast, 50 fast that you don’t have time to think about wht you ate doing. Do not take time to censor or make rene. 10) Marvel atthe completely origina, surreistcnacativ of your subconscious. This funny nondogicallanguageistherellthe time. 11) Avoid looking atthe page entirely as you are writing, or close your ees. 12) Ignore all the rules of punctuation, eaptsliaton, grammar, snd loieal meaning 13) Begin arbicarily with any leer, such at ‘quickly in a semearancelike state 14) Trestthepageasa fre space that ean be divided in innumerable ‘zy, noe simply with imaginary lines that run from let right and top 0 bottom. 15) Try writing with yourlefthand, Sometimes writing withthe le hand fees the ubconscious.Sincetherighthandisgoternec by the ef brain, which is the rational and logical, and the left band is, governed by the ight brain, which is emotional and intuitive, the two hands may expres different modes of perception, Ifyou ae ambiderouswritslternatly with therightorlef hand arameans of keeping in tune with both sides ofthe self, and then write ‘epee enna +22 powxone nrumon 16) Try active imagination, Jungian paychology practice. Do thieby enblishng a relationship beeen the conscious mind and the subconscious. Atktherubconscious a question, and then allow «Voie of wtdom from within to answer. Such writing can bring 4 calming effet by relessing penvup thoughts and emotions and provides bass forelehnowledge ata dep lve. ‘The benefit of Intuitive Journal 1) Diarise develop special sensibilies and » perception of smeaningfl subjective patterns, fateful coincidences, snd prophetic reams as they lean 10 fellow ther flings and intitons 2) Diarias report azong, intuitive pereeptions, personally significant coincidences, foreknowledge and predictive dreams, al) arising out ofthe dianykerping proces. 3) iatss become swate of synchronicity, or meaningful coincidence in thes lives. Synchronicity taker the coincidence of vents in space and time s something more than mere chance, 4) Diaries mor often observe foreknowledge in their dreams ‘where conscious laws of te and epace do not apply. Ifyou record ‘your dreams upon arising and than record the days events in the ‘evening you may see cortspondences beeween dream and rely., ‘ourrin 2-006 23 , ores 1) laner Voyager Journal for Ineitive and Spiritual Discow- on. , 2) The New Diarz: Tistine Rainer, 3) Yoga Se: Inner Workout Manual, 4) Meditation Kundalini Yora Meditations Val 2,ae amet twtbe ground, aim dow, The en fo the iia Psion and repeat th the let am Conn tit ‘arcane wns fit andar fr minute.ay Pose Hands are shoude lee in, ste thambecke inde resin nthe und a he ‘seething Temovenensat ine scoun ‘hn low 1) Bing igh am atand upto dep sale pessin 2) and the en (pasen), ) Binge le am ou and up wo» Soaepe 1 2 3 sgl pestiont) snd then ven (pain 0 {Gisingboth as up op ove thee and pull teach ober ponien 3 ‘) Rear he as (eton 0 Vy ‘Continue this hythm moving fs and pow < ‘lyr 67 minute oo ay Foe, Suetch our arms ssp oon one styou pute poco sg SzGAbeiaa atric penndt fou unto geass € oso ngrbr pag up nd oo, ¢ Porno fiche sbocat Scot Sletpndpactos ete sr pie meson Re ebowrup ne mie tad prey we Sunwin ec dee enter homes Frog Pose. Key she pine ih, sn oe bral fe eet he els rovebing sa tbe nespen ide pare Aum are bere he be td te fngrp touch the ground Ine you tigen hele we remaining he als of he fet Theres pllesn toward esas pose Then eile down snto the suating Poste eros sg the bute othe hess. Brest py nd ome a you mov ad comin utl ou have dane S¢sepedtion sou 3cranes wos 37 "The tongue isthe creator of harmony and disharmony, ‘That's why wechant, Wemanttobetrained total in harmony and talkin higher consciousness. Theres only one purpoe of mantra: to make a man talk and vibrate in harmony and in higher consciousness. Mantra creates theblance of you intuitive nature ‘What is ineative naure? Ie isthe psyche which takes you m your bigher self. eit a ladder, Without chat ladder there ie no way" Yori Bisa ‘Shain, The Ancien Ar of Siang p7738 Bowne nerumon ‘Asn (osmon oF nat 2007) Munna Prasaran (nex) Still the Restless Mind Easy Pout Stwithasnight spine ‘The ams are reared and the hands are in any meditative posure cor mudra you find wo be eonforabe. Breathe normally rough the nove Focus the ees hep ofthe nose The ee at sihly open (0/10 open, 9/10 dosed,‘uct 3 snl HERES END MEDTANON 37 ‘Openthemouth as wide asposible. Touch hetonguevotheupper alae (There it no manta for this med Start wich 35 minutes of practicewith amaximum of 1 minutes With practi ivean be done for 31 minutes Practicing hismeditaion ives thecapaciytosill hemos ess ‘mind gives immediate rele oan wavering taced-ovt mind, When ‘heres so much insanity around that medical and pyciatrc helps ‘ot work, thir wil The prion who shows someone how todo thie a ‘herapy should be one who has practiced tht meditation. (rex conomons) (cw) Toe‘The LimbieBrain is the second par ofthe brain we will ‘examine. The LimbicBrainisthe mort chemically activebrain and ie is the center of all emotional activity. The LimbicBrain is ‘wrapped around the top ofthe Reptilia Brain and is connected the muthrooming NeoCortr above it. This par of the brit is lecated behind your face. Your fice i an outward projeion of| your limbic activity. The LimbicBsin evolved after the Repilin- Brain. This center evolved so that members ofone species could fe! sensitivity for other members of the same species. Reptiles hath their offipring and leave them. Mammals nurureand protect their young. ‘The LimbicBesin is eoncemed with the sene of tate, sel and oral/nasal inteligence. All of these senses make up the foundation for emotional sae. Ie isthe baie ate ofthis brain to get charged up with excitement and to connect and dtconntet ‘emotionally This second brain s connected 0 your immune system. It respondstostressin waysthatean depress your bodys ability tory healthy. Learning how to release and express emotional eneity Improves your immune system and eneigizes your Limbie Brin Ineition on one lee takes the form of an emotional feeling state. By increasing the range of your emotional sensitivity #18 learning to sczes your emotional library lodged inthis ates y>u may enhance intuitive abies. eis necessary to recognize and interpret your intitivefelings. The Limbic Brain is the deor Derven the internal world snd the external worl Wanting is par ofthe energy ofthe LimbieBrain. Deste st powerful, energizing and concenrated. Ie isthe energy that mores, you. Motivation is focuied wanting. When you ate mosivated cverything falls ino place. The limbic system can acct the pst ‘through 2 feeling and ean recreate that past moment again ir = Feeling satecrurren Bsc canna ser 41 Sixth Chakra Set Paster Pose. Sry siting rock pose een the xem ah out one om te should, parle othe pound Bend hea teow, ring ‘Podeyengle The pine fice freed Thefingrae sped weapa ad ‘Seed ke the av of ig pane, “The cer ae wwe Ope, snd thy ie Gly toward he biz, Beh long ad ac fo is Fe the aie i for) How fener ewer of he ges “Teen, sayin pstion nd clove theeesishlsnld hee and ep sed fo 2030 seo Rock Pose. Sart fom sknating poston and st ick on yur bes. a Rain he aan the hands p ut they we ule the rod pes {acing dawn Arma are righ outin on oe shout Sat put a And pull each other. Lsn bck 2 9bdeper ange The ge en he bet to the ground codes es are wide open lotng out toward he orion. Continue ing ‘hs postion witout Baking te oer fom 331 minute Tas exerci bring pani energy f the ee spond for he Sion nd cena and contro peony ental Strauch hele out asst in font found pase te hand the pound behind ou, ings fing aay ome body, Len beck Og. Drop the ea ick nd sre at ecg withou Biking. Steyn his postion with Breath Fite fr 3 minute, eta dane ‘a SE « ‘ ‘ ‘ 12 women . ‘Vagus Nerve Meditation ‘ fet, ‘ Tam Bary Pov St with ight 23 ‘ (rosmow oF Tt RODE) = ‘ ‘ ‘ — ‘ ‘ e Tiooms Bend he Ss (nil) and ‘ esse neh Sun ng) fingers ofeach bid fr ow ‘ward Intertace them, pressing the fi ‘ pds together wth 2550 pounds rue rom the Meer ins) ‘ nd Jupiter nds) gers Tar he and osha he plete ody ‘ Thethumbs do each poi “upward in a relaxed manner. The Sat- e ‘im (idl) ad Son (ng) Sages ont toward he Body ‘ oct wy toys’ ‘and Steeple’, with the twoinner fingers e ffom eth bod inde snd the fo . snc Fg he e ‘ Tonwm Inhale completly nd pst the manta wil xalng ‘ (omar) . ‘ ‘ Be acs the peat thei ofthe note Eyes re slihly ope, (1/20 open, 9/10 closed). ‘ ‘ ‘ ‘ 4 ‘crupren 3.vAcusNERvE norATON 43 The Manta is HARI Mara Hari itchaned through the noeeoniy-Repestte mantra 6time (covey pe breath (Salam Bad mean 1.strke). Chant sing weadyshythm, ‘Chane in 4 monotone. Do not speak through the mouth, bu chart through he nove lin the navel cener wth eich chanted Has Tae (nx covorno%s) Practiced for 11 minaes TE Looten up th shoulders before pracicng the mediton. Pracnes Practice this mediation only on an empty somach (even an excess ‘Conomons ofliguids can ease oi). Group partiipants shoud sin straight ‘owe fing one anther Urethis mediation to tranicend the emotions Itchannelne the Canewn vagus nerve ‘By focusing the peson the tp ofthe note he ida and pga are ssimulte Tha turn imulaterthe shushmanastihedikudi(ethid fy point ) where the paths of che three meet (da/singaly/ ‘hochman) Pingus «pimary channel of pran, terminates in the ight now, sociated with sun energy. da; x primary channel of ran, teminats inthe ee nositil asocted with econ ene ‘Shushinan; cent conduit of rane vcciilalihdihes svn 2 ear en lola ancmime‘TheNeoConterlsoknown astheneomammalianis divided Jntothe let snd ight hemispheres ali known asthe ef-Brsinand the RightBrain Ashe name implies, thisis the brain located tthe top ofthehead and isthenewest and mos evolved ofthe heebrain pans. The LefeBrainiethesite of rational analytical and sequential imelecual processing, andthe Right Brain isthe cite of rindom and non-squensialintllecsl proceser ‘The NeoCorex i atocated with four categories of proces: ing. There isthe rational funtion that perceives the reaton for something. This inchudes cause and effec, sequential processing. deduction, summary and conclusion. ‘There is the astociational function which allows us to perecive randomly, or to expand information through aranfom connection. This coversthe ability to see connections berween and among and to juxtapose oF improvise. The NeoConecis the seat of visualization, the ability to perceive in images. And lasly the NeoCortex isthe home of intuition. Inwition is krowing from within, 2 kind of direc knowing that seems to skip the use of res The LefcBrain and theRight Brain function independently of eachother at they msintainpanllel ater ofsciviey. The Lef-Brsin and the Right Brain ae alays working. Your brain doesnot sense receiving, toring and reviving information 2s 2 competitive ‘experience, They al tke glace together without interference’ ‘Kundalini Yog ses ate designed to allow you to lean how 10 tenable yout efeBrsin to putyour inuiive insights into words and than lt your feelings (Righ: Brain) help you meature wheter your sense ofa situation is ight for you.Cures 3 satance ie tarTs se 65 Balance The Tattvas Set 4 iat Poe Sit om he twit hcp oe , foot on he ea y he eft esa ple he pls (Speer at ser, send te eam oo be {Sites sodeyee ane above pall pal fing dws hoe the let han up and donna he wri ' ‘sts posible ‘Courant te movement with Benth of Fite ‘Change anand continue fr 3 nae (Change ame and cotinefr 3 mine (Changes and sominve fr 3 msnuten isan Poe Withow topping eend both ms , ndeeue te otonwitibth ws or 2s. AS Jou dos, co your ees and vile youse ng phish. fle youl up he ive denen oly ideas with ch. Fctimagineyou se Dobe , Dae 5) fre Sener sya , an then ast 6) ber asin Fea te dftene been ech especial whe you reurn co eer Spend bout 15 cond 08 ch {lhe Sve een). ‘This execie ep dicen thee om he igh bmp he bran Normal Breath oie (Gees anu ate Hee, bore, de momen of Fhe cee thet cena nd acronis Be Remipheres a wel Addinaly ds exerci , ide balance he ae Fe but re prac it evar ary Pot, Make fs ofthe ands with te = . humbs eed oie and place them in oot of te Chara of ier The ud fies : Now without moving the wists ratte S00 rapily ‘Pound ec tein coordination wih Benth oF Fe fort minute Sonn eis alenate ste i ilililirednyo pilcapy, al ing mane iscomprin of re semens a sine an et, Tecan tetas Par hh ‘epatayopee of nrc phy Yop Bh) willing tevin ‘rte ofbancesd wil ena te herishee of ea ch ay low peopl teu inution an th Sth Gara Tt i ey ome ‘eof xr price en 3,Asana (rosmon oF nit 300%) Muna (40s ano 0s) Pusan (oem) Be (cue) Toe Cones Bary Pos. Sit with 2 eight aioe, ‘Tachandsare positioned at heheart center. They pointy fom ‘he body, parallel the ground, ‘The thumb and lile ngers remain touching. The palms ate seperated. Theirs ingetnidale finger and sing ngeraresaght and ‘opeter on each hand. Te alms and theirs, midland ing finger ofthe hands ae held pall eachother about 23 inches apart ‘The rng finger represents the past The miele finger isthe present The in ger he arr. Inhale through the nose Exhale hough the mou ‘Then inhale through the mou EEhalehrough the nose Forut the ayer atthe tip the nore. The je are slighly open (1/10 open 910 coved) (There is no manta for ‘is meditation) Soggeted sme 31 minster, This isa mediation that wll allow you to experience a ste of sarees that it Byond time as we know it Kis ay to experience ‘he eral now that conine the pat the present and the future‘The Lefe-Brain the one that as resved the most attention snd reinforcement in Western Culture. Itistheane identified with use and effect, sequential proces, deduction, summary and conclusion. This is the center of the rational, analytical and sequential intllecusl operation ‘The left hemisphere isthe dominant brain. Is the comer of language. Thele sie perceives information ins epby sep, piece by piece process. Our eurtent educational system supports and teinforetthirsdeofthebran, The efeBranisalsoknown st our conscious bran and at such i the one responsible for our teneeof| time and space. The LefeBrsin is primarily concemed with ‘external reality. The way we learn rational thinking isto pu one foot after another. ‘This is the proces that involves doubt and question’ ‘The eft NeoCones is identified withthe ergoropc sytem. ‘Thisisthe energyexpanding system that consis primarily ofyou? sympathetic nervous system and some complimentary brainstem functions, your fight or flight response and othe highly charged states of srous? Retional LefeBrain thinking isnot the only way to process information Iris just one part of many thats curently available roallofur SPER me gE erm ammeter tees‘Tjratakum Set Easy Pose. Pepue beso tht cane Mane wilbeat tesa its your idee eae he {ootof te nose Tespueberwen you andthe candle ‘neu be no moro fas an oe Ste tout king athe dare ope unde hep ofthe Mme (Cooie with ormalbrenbing rest 31 mines "Taconic doe een put ‘heimage tat ocurs satura tthe bow poi he {oot of the noeean he loin of he rd ee Siu ying on your nomach son te Bar. ‘Toehands arin Venus Madre Gages mech). ‘AS you ial coe the ees, hu the ea. nck, Uppemidlaiower ick of he seu posible, ‘hep bdominal easton the Boo. Hold ht pions he beh or 30 wesnde. Ar ou eae, pen the ees an over our bad and os back nts ‘he loo, Repeat his eure 10 ine courres Sommarwunser 49$0 penwomie neuron Asa (Posmon oF nit 300%) Mona (asus 0 ans) Prana (ox) Maer Blueprint Meditation Bary Pose. St with «szaight spine. Hold the hands palm up with the sides ofthe mercury (pith) fingers and the edge ofthe hands touching, Te fingers pins forward tay fom the body. Maintaining this general position, make cop of Sie hand, Bend the armand hol the muda infront ofthe heart The eels ‘of thehands ll be sbout inches fom the body. Elbow ar relned by thesis Breath is normal, x the eee fil pat a8 you have no constl over hem, (There no mani fr tht meditation)‘ousren 3auuemn rranoe St Keep making the spine rsghterand asghter, “Acrooksd pine ime sl make you crooked even in prayer" Yop Bhan {one conomors) Fel ha somethings ripping vo you from the hesventight of Mama haces God, low of if, apreme energy, Univeral Spiit-whatrer you want to eleven Jens Chis i ening you the cookie Santa Clas a2 bigfllofgoodis Idan mater Anything youcan thinkof Moses ‘scoring inthe cup of your hand Fel smething i dropping from the op inte your hind. Lower yourelfint this von, until yu sat felingi areal Jutgtintoyour vey implcy.Jusaskforimple vce Three minut, “You cant do this meitation for «vey long time But do your bes"- Yop Bhan te “Lexus become ol, old human being, enue old We ied 0 Coaems raw ourseve onto our knees We never ate o wand up In our, ‘seed hae some hair ind of hing where we ued to cul p Uke 2 og and put something over. Have you seen + dog seeing? I goes ssound. That was a human way of sleeping. Esty i the moming + ‘hum being would nor ger up. He would rl on the knees come ov, 2nd st on his hel orc the lege formard Tn jus ling you the ‘ginal comforableway of primitive prayer. Mohammedan sti dot In thee prayer this prayer exists At fi eveything is in imagination, ‘ikea blupeint Then you sar feeling theexperenceandit becomerthe ‘ely. That's the dference between imagination and tality. Jt be simple Ie should not be difficulfor you to concentrate, You se not Simple. That is why it i bard for your = Yogi Bhajan‘The RightBrain is the cemer of random, nomsequenial intellectual proceses. The qualities ofthe Right-Brain are wns inwitive, and associational ‘The Right Brain is nonverbal, cannot keep time or measure space. It can create and move mental images, The RightBrain petecives in whole, but ticks language, and must communicate to the left through the corous callosum, which connec the ro hemispheres. It also communicates with signals to the Limbic Brain. RightBrain thinking occurs when we get thote physical sensations of emotions (gt fing) ax communication’, Language may fil to communicate the messages from the RightBrain beeause language cannot encompass nonverbal, on sequential, inttive perceptions. One way to undersand this concept involves new vew of duality. RightBain thinking demands that we surtender our belief in an either choice and begin to accept apparently contradictory ways ofknoming.(Likethe ‘Zen Koans,said"Wha is thesound of one hand capping?" This is 4 language puzzle that fores you to wanscend the limitation of language, the duality of either or and get the ahs grasp beyond perceived duality. JWhen you use the RightBrain you use the ie sssociational ably 10 noice or perceive connections beoween sccmingly dissimilar circumstance . Suddenly you connec to unrelated concepts and yor have he park af neigh commonly sociated with an intuitive grasp ofa concep When you use yoge technology 1 expand intuition, par SF ‘what you are doing is learning and allowing your body and all of its different brains to come together in + whole brain thinking ‘mode. Thsallows you totakein more information than you would if you used only one processing system (sy just the rational conscious LefeBrain). RightBrain thinking benefits from the Aiscipline of yoga and meditation. Tousethe Right Brain you mutt be able to telax and wait. Yoga teaches you how to do both Kundalini Yoga aught by Yori Bhajan wil llow communics tion to flourish berween al thee brains on levels rarely if ever, experienced before.