Written by: Maitha Alhosani 12-51A

BE KIND TO
YOURSELF
This poster has some simple tips that may
help you as a young women to know how to
love yourself in the proper way, I know that
all of us women we love ourselves but some
of us are not following the right path for it.

“Forgiving yourself, believing in

yourself and choosing to love yourself
are the best gifts one could receive.”

#1 Reduce stress in your life

Your environment, feelings and emotions
have a huge impact on your mental
health. Make sure to have a healthy
environment so that you do not spread
any negativity to other parts in your life.
#2 Get your beauty sleep
Make sure that you are getting enough sleep, we need
between seven to nine hours of sleep per night. Invest in a
sleep mask or a bluetooth speaker to listen to your before
sleeping meditation or podcast if you have too. Remember,
you are worth it!

#3 Exercise
Always put in your mind that a little progress each day
adds up to big results, so do not prevent yourself from
having the ideal body. Put a weekly plan and make sure to
follow it! Focus on the areas that are giving you a dis-
comfort right now and promise yourself that those specific
areas will be the ones that you are mostly proud of!

You may not be aware that a

lot of the problems that you are
#4 facing mentaly, on your skin or
Let food be hair have a major connection
to what you enter into your
your medicine body. Choose the right food for
your body, go to your doctor
and do a food intolerance test
and then guide yourself through
a healthy diet lifestyle.