Outline for speech

Introduction:

 Datuk Lee Chong Wei has stated that sport is a thing that he must do in his daily life.
 In years 2017, Malaysia has conducted SEA games in Kuala Lumpur.
 Government has attach the importance in sport.

Body:

First paragraph

 Sport helps to fresh our mind.

 Sport can also improved our sleep habits.

Second paragraph

 Sport can reduce our stress and depression.

 Sport can maintain our healthy weight.

Third paragraph

 Sport boost self-confidence.

 Sport activity can make new friends.

Conclusion:

 Participating in sport have many pros.

 It brings benefits to everyone.
 Pick one and get moving.