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Department of Arts & Sciences & Teacher

Education
Activity 3: Setting your goal

Setting your goal is part of physical fitness program that you must accomplish first. In this
activity, you will be able to identify the things you want to achieve related to fitness.

Directions: Identify three goals you want to achieve related to physical fitness. Complete the table by
answering the guide question for each column.

Goals Specific Measurable Attainable Relevant Time-


bounded
What is it that Who? What? How much? Achievable? Is it important to By when?
you want to Why? Where? How often? How Yes or no what you want to (deadline)
achieve? When? many? achieve
ultimately?

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Elementary Education Secondary Education Teacher Certification Program

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