MEALS QUANTITY

MEAL 1
Apple + Banana + Pomegranate + Cucumber Mix 1 cup= 100gm
Walnut + Cashew 5+5
Whey Protein 1 scoop

MEAL 2
Avocado Mashed potato +Pepper ½ cup
Chickpea 1 cup
Lemon Juice/Tea 1

MEAL 3
Soya Salad https://www.youtube.com/watch?v=OvdXfeXR094

1 cup
Broccoli + Beans + carrot 1 cup

MEAL 4
Apple + Papaya + Pomegranate Mix 1 cup
Roasted Almond 15

MEAL 5
Kidney bean Salad https://www.whiskaffair.com/healthy-red-kidney-
bean-salad-rajma/
1 cup

MEAL 6
Oranges ½
Roasted Peanut 1 cup
Broccoli + Beans + carrot 1 cup