ABSOLUTE BEGINNER

SCHEDULE GENTLE COIJRSE

ROUND:
Day 1 Day2 Day 3 Day4 Day 5 Day6 Day7

Seated Gentle Standing Rest or Wall Seated Rest or

START DATE:_ _ _ _
_ Upper Lower Core Walk Workout Mobility Walk
Body Body

D D D D D D D
Complete Complete Complete Complete Complete Complete Complete

JOURNEY BEGINS ➔
Day8 Day9 Day 10 Day 11 Day 12 Day 13 Day 14

Seated Gentle Standing Rest or Wall Seated Rest or

Upper Lower Core Walk Workout Mobility Walk
Body Body

D D D D D D D
Complete Complete Complete Complete Complete Complete Complete

Day 15 Day 16 Day 17 Day 18 Day 19 Day20 Day2 1

Seated Gentle Standing Rest or Wall Seated Rest or

Upper Lower Core Walk Workout Mobility Walk
Body Body

➔ D D D D D D D
Complete Complete Complete Complete Complete Complete Complete

HALFWAYTHERE
KEEP GOING!
Day22 Day23 Day24 Day25 Day26 Day27 Day28

Seated Gentle Standing Rest or Wall Seated Rest or

Upper Lower Core Walk Workout Mobility Walk
Body Body

D D D D D D D
Complete Complete Complete Complete Complete Complete Complete

Day29 Day30 Day31

JUSTIN AGlJSTl
BEGINNER WORKOUTS
Seated Gentle Standing
Upper Lower Core
Body Body

*
END DATE:

D D D
Complete Complete Complete

YOU DID IT!