T:7.

125”

T:5”
quick start guide

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name: #8594_CLW_QuickStart_BOD_US

Brand Team: Clean Week

Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Minion Pro (Regular), Helvetica Neue (75 Bold)
Assoc. Creative Director Karen Bowman Colors:
Sr. AD/AD/Designer Aimee Macauley Images: Cyan, Magenta, Yellow,
CLW_Carl’s_Shot_KeyArt_021717_121106_w12_ Black
Copywriter Whitney Provost Quickstart_Cover_GRACoL_Flat.psd (CMYK; 372 ppi;
Proofreader L. Fey/Darling G. 80.5%), BB_BrandingBar_Logo 2016.ai (94.15%),
Research & Development N/A CleanWeek_W.ai (100%)
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

Before you make it a lifestyle…make it a week

Welcome to Clean Week™!
This 7-day program is your introduction to Beachbody’s unique total solution—Fitness, Nutrition,
and Peer Support—a proven formula for lasting results. We’ll be with you step-by-step as you
create new healthy habits and build daily routines you can actually stick to.

Fitness
Each day, you’ll do just one 30-minute workout,
designed by trainer Megan Davies for all fitness levels.
Nutrition

T:5”
Your Meal Planner makes it simple to prepare and
enjoy delicious, high-quality foods that will also help
you achieve your goals. Adding Shakeology® once a
day fills in the “missing links” of nutrition—to help
support your health, digestion, and energy.*
Peer Support
Surround yourself with like-minded people, and
you’ll realize how powerful support and
accountability can be to help you stay on track.

Let’s get the week started!

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name: #8594_CLW_QuickStart_BOD_US

Brand Team: Clean Week

Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Helvetica Neue (55 Roman, 75 Bold, Regular, 76 Bold Italic)
Assoc. Creative Director Karen Bowman Colors:
Sr. AD/AD/Designer Aimee Macauley Images: Cyan, Magenta, Yellow,
Gradient THREE_B.psd (CMYK; 528 ppi; 56.81%), BOD-CW- Black
Copywriter Whitney Provost Products-ALL-10_w1_GRACoL.psd (CMYK; 438 ppi; 68.4%)
Proofreader L. Fey/Darling G.
Research & Development N/A
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

step
Fitness
The Clean Week Workouts…
Everything You Need
The Clean Week workouts are focused on the four
pillars of a well-rounded fitness program—
Cardio, Strength, Core Function, and Flexibility.
They’re all approximately 30 minutes and consist
of simple yet effective exercises curated from our
proven programs on Beachbody® On Demand.

T:5”
Workout Calendar
monday tuesday wednesday thursday friday saturday sunday

Core Core
Cardio Strength Active Flex Cardio Strength
Function Function

All you need for the workouts is a pair of dumbbells, heavy enough to challenge
you but light enough that you can maintain good form. That’s critical!
You can access all the Clean Week workouts
for FREE on BeachbodyOnDemand.com

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name: #8594_CLW_QuickStart_BOD_US

Brand Team: Clean Week

Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Helvetica Neue (75 Bold, 55 Roman, Regular), Minion Pro
Assoc. Creative Director Karen Bowman (Regular) Colors:
Sr. AD/AD/Designer Aimee Macauley Cyan, Magenta, Yellow,
Images: Black
Copywriter Whitney Provost Gradient THREE_B.psd (CMYK; 528 ppi; 56.81%), CLW_A_
Proofreader L. Fey/Darling G. Skip_KeyArt_021717_121028_w2_PACKAGE_GRACoL.
Research & Development N/A psd (CMYK; 1039 ppi, -1040 ppi; 28.86%, -28.86%)
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

step
Nutrition
Drink Shakeology and Eat Clean
Working out revs up the metabolism and burns calories. But to see results,
you’ll need to focus on nutrition and portion control. Shakeology and your
Meal Planner are all you need to make great nutrition simple and easy.
Shakeology
The easiest healthy habit to create. Blend it with a piece of fruit, some peanut or almond butter, and
almond milk and it makes a delicious, satisfying part of your breakfast. In fact, in a recent clinical trial,
Shakeology was found to reduce the desire to eat by 58% compared to another shake with the same
number of calories when taken 30 minutes before a meal.‡

T:5”
It’s a nutrient-dense superfood protein shake that’s both delicious and simple to make. Once you feel
the healthy energy and reduced cravings that come with the help of Shakeology, you’ll want to make
even more healthy lifestyle changes—and that will lead to more success!
The Clean Week Menu Planner
Your step-by-step guide to healthy eating that won’t deprive you of the foods you enjoy!
NO DEPRIVATION! You’ll see exactly how to plan and shop for your meals—and discover the power
of prepping food in advance, so you spend less time in the kitchen and have healthy choices on hand
all week long. In just a few steps, you’ll have a ready-to-eat menu for the full 7 days!

Results from an acute, double-blind, crossover, placebo-controlled clinical trial of 41 overweight adults who drank either Shakeology or a calorie-matched
‡

shake 30 minutes before a meal.

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name: #8594_CLW_QuickStart_BOD_US

Brand Team: Clean Week

Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Helvetica Neue (75 Bold, 55 Roman, Regular), Trade Gothic
Assoc. Creative Director Karen Bowman (Condensed No. 18) Colors:
Sr. AD/AD/Designer Aimee Macauley Cyan, Magenta, Yellow,
Images: Black
Copywriter Whitney Provost Cleanweek_Quickstart_Page2_Panel3_w1_GRACoL.psd
Proofreader L. Fey/Darling G. (CMYK; 300 ppi; 100%), CWINS1102.eps (100%)
Research & Development N/A
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

Shakeology for your best results

Clean Week is an easy way to Drinking Shakeology every You can do Clean Week without
pick up healthy eating habits— day can help you:* Shakeology, but you’d be missing
like drinking Shakeology every out on a simple and delicious way
• Lose weight to help you get better results with
day. Just a single daily serving
of Shakeology supplements your • Curb cravings a new healthy habit. Shakeology
is available exclusively through
diet with the potent superfoods, • Support healthy energy
a Team Beachbody® Coach and
digestive enzymes, prebiotics, • Support digestion Shakeology.com
probiotics, fiber, antioxidants,
protein, and healthy phytonutrients • Support overall health
that help support an active and vitality
lifestyle. Getting Your Daily Dose Shakeology is super-convenient

T:5”
of Dense Nutrition® doesn’t get and easy to make. We included
any easier than that! several delicious recipes in your
Meal Planner to make it even
easier for you to get all the great
health benefits! But to really get
the results, you need to drink it
each of the 7 days.

“ I drink Shakeology every day. It helps give me energy

and nutrition, but best of all it helps keep my sweet
tooth under control. I don’t know what I’d do without it!”
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name:

Brand Team: Clean Week

#8594_CLW_QuickStart_BOD_US Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Helvetica Neue (75 Bold, 55 Roman, Regular), TradeGothic
Assoc. Creative Director Karen Bowman (Condensed No. 18) Colors:
Sr. AD/AD/Designer Aimee Macauley Cyan, Magenta, Yellow,
Images: Black
Copywriter Whitney Provost Gradient One.psd (CMYK; 536 ppi; 55.92%), CLW_Megan_
Proofreader L. Fey/Darling G. With_Shakeology_021717_121622_w5_SellPage_&_
Research & Development N/A Quickstart_GRACoL.psd (CMYK; 1302 ppi; 23.03%)
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

step

3 Peer support
We’re With You All Week…And Beyond!
You’re now part of a community focused on results. With Clean Week,
you’ll have access to your own Team Beachbody Coach, who can
keep you on track for success by inviting you to join a Challenge Group,
where he or she can support your progress using the My Challenge
Tracker app. Have a technical question? Visit the Beachbody On
Demand Community Boards where our Fitness, Nutrition, and Results
experts provide answers whenever you need them. You’ll find them

T:5”
at BeachbodyExpertAdvice.com.

This is the true difference at Beachbody. We know you’re

much more likely to succeed when you rely on a strong
support system of like-minded people to encourage
you, motivate you, and keep you accountable to
your goals. That’s why we’re with you every step of
the way—during your Clean Week and throughout
the rest of your health and fitness journey.

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name: #8594_CLW_QuickStart_BOD_US

Brand Team: Clean Week

Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Helvetica Neue (55 Roman, Regular, 75 Bold), Minion Pro
Assoc. Creative Director Karen Bowman (Regular) Colors:
Sr. AD/AD/Designer Aimee Macauley Cyan, Magenta, Yellow,
Images: Black
Copywriter Whitney Provost Gradient TWO_B.psd (CMYK; 386 ppi; 77.6%), iPhone-6s-
Proofreader L. Fey/Darling G. Plus-Space-Gray-vertical_w1_GRACoL.psd (CMYK; 384
Research & Development N/A ppi; 77.99%), CLW_Megan_With_iPhone_021717_121866_
Quality Assurance Manager N/A w3_Quickstart_GRACoL.psd (CMYK; 857 ppi; 35%)
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

Track your progress

You’d be surprised at how
MEASUREMENTS much you can accomplish
in a week. Many Clean Week
DAY 1 DAY 7
participants have lost up to
CHEST
CHEST 5 pounds, but even more
R. ARM
L. ARM important, they lost inches
WAIST
R. ARM and report feeling better than
HIPS ever. And that motivates
R. THIGH
L. THIGH L. ARM them to keep going!

T:5”
WAIST
We included this
HIPS Transformation Tracker to help
CHEST
you see how your body is
R. ARM R. THIGH beginning to change. So take
L. ARM progress photos and keep
WAIST
L. THIGH track of your measurements.
HIPS
R. THIGH
L. THIGH TOTAL INCHES

WEIGHT

Consult your physician and follow all safety instructions before beginning this exercise program and eating plan.
© 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Clean Week, Shakeology, Your Daily Dose of Dense Nutrition, Portion Fix, Beachbody, and Team Beachbody
trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and
support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CWINS1102

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name:

Brand Team: Clean Week

#8594_CLW_QuickStart_BOD_US Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Minion Pro (Regular), Helvetica Neue (55 Roman, 75 Bold,
Assoc. Creative Director Karen Bowman Regular, 85 Heavy), Trade Gothic (Bold Condensed No. 20, Colors:
Sr. AD/AD/Designer Aimee Macauley Condensed No. 18) Cyan, Magenta, Yellow,
Copywriter Whitney Provost Black
Images:
Proofreader L. Fey/Darling G. None
Research & Development N/A
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson
 T:7.125”

Clean Week doesn’t stop here

How do you keep up your new healthy habits after Clean Week? With an
Annual All-Access Beachbody On Demand & Shakeology Challenge Pack,
everything you need for the next step in your journey at a huge discount!

Your Challenge Pack includes:

• Your first 30-day supply of Shakeology, which provides the “missing
link” to healthy nutrition you don’t normally get from a typical diet
• Your annual membership to Beachbody On Demand that includes:
• Hundreds of workouts, including low-impact, cardio, dance,

T:5”
yoga, and weight training
• Workout calendars, nutrition plans, and sample meal plans
• Flexibility to stream to your laptop, TV, tablet, or smartphone
• Portion Fix®, an easy-to-follow, portion-control container system
that helps you lose weight and get healthy—and it works with
almost any Beachbody program!
• Your own personal Coach and community support

Talk to your Team Beachbody Coach for details on how to get your Challenge Pack.
You will automatically receive monthly shipments of Shakeology and continue your Annual All-Access Beachbody On Demand membership which automatically renews. Cancel anytime to avoid future charges.

IRF/SKU: CWINS1102 Pages: 8 Built at: 100%

Round #:
Job Name:

Brand Team: Clean Week

#8594_CLW_QuickStart_BOD_US Live:
Trim:
Bleed:
6.625” x 4.5”
7.125” x 5”
7.375” x 5.25”
Printed at: None
Date: 9-8-2017 4:56 PM FM
Approvals:
Exec. Creative Director Jonathan Deiss Fonts: Build Profile: GRACoL
Helvetica Neue (75 Bold, Regular), Trade Gothic
Assoc. Creative Director Karen Bowman (Condensed No. 18) Colors:
Sr. AD/AD/Designer Aimee Macauley Cyan, Magenta, Yellow,
Images: Black
Copywriter Whitney Provost 8385_CLW_Quickstart_BOD_AD_w1_GRACoL.psd (CMYK;
Proofreader L. Fey/Darling G. 300 ppi; 100%)
Research & Development N/A
Quality Assurance Manager N/A
Product Development Shirly Chung
Business Approval Ashley Nelson
Packaging Engineer N/A
Final Delivery Color Profile:
Sourcing N/A
Print Production Manager
Legal
N/A
Michelle Roth
GRACoL
Production Artist Bret Donaldson Creative Serv Mgr Geoffrey Wilson