San Fabian National High School

12
GRADE

San Fabian, Pangasinan

Physical Education
and Health (H.O.P.E. 4)
Quarter 3 Week 3 Module 3
Outdoor Recreation

For queries, please contact us:

Name of Teacher Contact Number Messenger

DHEENA C. MONES 09056779320 Dheena Mones

CHERRIE ANNE AURELIO 09260274222 Cherrie Dacanay – Aurelio
CHERRY ANNE ULANDAY 09185916580 Cherry Ann Fernandez Ulanday
JULIUS D. QUIRANTE
ANGELICA S. CABANLIG 09685149321 Angelica Sibayan Cabanlig
ARIAN AVNER DE GUZMAN 09509489086/ Arian de Guzman
09155922540
 Lesson
Concept of Recreation
1

What Is It?

It’s been months that you are staying at home. It was a longer vacation that
you experienced because of the threat of the COVID-19. You may be bored but don’t
worry. You can turn the things around you into something that gives you self-
gratification. There are many recreational activities you can do to relax and to enjoy.
Any activity that takes place during your free time is referred to as recreation.
It does not follow standard rules; it can be done anywhere; and most of all, it gives
enjoyment and self-satisfaction. Recreation is derived from the Latin word, “recreare”
which means to be refreshed (mapasigla), to relax or to enjoy. Participation in
recreational activities varies from one person to another depending on one’s intention,
reason or belief.
How do you spend your free time? Recreation is categorized into active
recreation and passive recreation. Active recreational activities include jogging,
swimming, hiking, biking or gardening while passive recreational activities include
watching television, listening to music or reading books. Moreover, active recreational
activities can be done indoor or outdoor. Where do you prefer to do recreational
activities?

Lesson
Aquatics
2
Nature offers a lot of opportunities for you to enjoy life and have fun with your
loved ones (family and friends). Regardless of your reason for joining, you can do
these anytime, anywhere, anyhow. You have all the choices whether you will have it
on land, in the air or in water.

Water or aqua provides environments that are beneficial to you. An array of

recreational activities can be done in rivers, beaches, swimming pools, and the like.
These activities are a good source of relaxation, enjoyment and exercise

1
 Because our country is rich in natural resources, we have varied outdoor
aquatic recreational activities to choose from. These common recreational activities
in the Philippines include the following:

Recreational
Picture Definition
Activity

the sport or activity of propelling

Swimming
oneself through water using the limbs

https://tinyurl.com/y94jhflb

the sport or pastime of riding a wave

Surfing toward the shore while standing or
lying on a surfboard

https://tinyurl.com/ycw9syp
l

rowing or sailing in boats as a sport

or form of recreation
Boating

https://tinyurl.com/ydca5tyq

the activity of being moved quickly in

a raft (small boat filled with air) along
White Water rivers where the current is very
Rafting strong

2
 https://tinyurl.com/ydez7z7j

the activity of catching fish, either for

Fishing food or as a sport

https://tinyurl.com/yd76zvun

the activity of traversing the rivers

Bamboo usually using a raft made of bamboo
Rafting to carry people and goods on
extended journeys

https://tinyurl.com/ybhw8os8

What I Have Learned

Reflection:
1. Based on the lesson, how important are the aquatic recreational facilities to
your family and the community as a whole?

3
 Lesson
Mountaineering
(Hiking, Trekking, Camping, Orienteering)
3
How was your aquatic activity at home? Did you just enjoy a bucket of water in
taking a bath or you just had a very relaxing time while singing under the shower?
Perhaps, you made your own version of a bathtub or a swimming pool where you
completely submerged your body to be refreshed from the very hot days during your
vacation. Only if you were allowed to go out on hiking or jogging and feel the cold
breeze early in the morning, you would have been doing it on a daily basis in order to
stay fit. Did you miss it already? Relax and enjoy as you are about to explore the
caves of knowledge and climb the mountains of activities this lesson is going to offer
you.

Are you planning a walk after the community quarantine? How about a longer
walk with your loved ones (family and friends)? Have you explored the mountains,
hills, caves, forests or hidden falls in/near your community? If your answer is no, then
think again. Maybe you are still a stranger in your own place.
Consider some outdoor recreational activities that bring you closer to nature. It
is very relaxing to hear the sound of singing birds and bubbling brooks; very soothing
when you feel the breath of fresh air on your face and smell the divine fragrance of
flowers. A line in an energy beverage commercial says, “Great things start from small
beginning.” So, start your recreational activities with hiking and/or jogging even within
your compound this season.
To fully understand, the following terms related to mountaineering are defined
below.

Recreational Activity Definition

It is an outdoor activity where there are clear paths to
follow. Paths are usually beautifully charted with signs so
Hiking that hikers won’t get lost along the trails. Natural hiking
trails serve as guides of the hikers to their destinations. It
is usually shorter than trekking.
This outdoor activity is a longer journey on foot compared
to hiking. The activity is quite challenging, allowing the
trekkers to pass through an uncharted paths. Sometimes,
Trekking
this will take within a few days or weeks. Usually,
undeveloped places are explored in trekking where there
is a close-up view of the wonders of nature.
Camping is an enjoyable outdoor activity that allows you
to experience simple adventures outside your homes. It
allows a lot of moving since it involves activities like
Camping carrying backpacks, hiking and most of all pitching of
tents. This activity lets you experience interaction and
bonding with others while engaging in different
educational activities.

4
 It is an outdoor activity that requires you to follow a specific
sequence of pre-set course with the help of navigating
devices, specifically maps and compass to go through an
Orienteering
unfamiliar terrain. Aside from physical, this activity
requires mental toughness to be able to reach the
expected destination.

You can always make your own version of these recreational activities at home.
Just be creative and innovative. Even a simple household chore can be converted
into something that will give you and your loved ones an avenue to enjoy, relax and
bond with one another during quarantine period.

Summary
• Any activity that takes place during your free time is referred to as recreation. It
does not follow standard rules; it can be done anywhere; and most of all, it gives
enjoyment and self-satisfaction.

• Recreation is derived from the Latin word, “recreation” which means to be refreshed
(mapasigla), to relax or to enjoy.

• Participation in recreational activities varies from one person to another depending

on one’s intention, reason or belief.

5
 Grade Physical Education and Health 4
Quarter 3- Module 3
12 Module Title: Moving on: Outdoor Recreation
Subject Teacher: 8
Name: _______________________________________________________
Grade & Section: ________________________Strand: ________________
Barangay: ____________________________________________________

Summative Test
Test I. Multiple Choice. Direction: Choose and encircle the letter of the correct answer.

1. Which of the following is an example of outdoor recreation?

a. biking b. playing scrabble c. reading books d. watching TV

2. It is the activity of being moved quickly in a raft (small boat filled with air) along
rivers where the current is very strong

a. boating b. fishing c. rafting d. swimming

3. It is the activity of catching fish, either for food or as a sport.

a. boating b. fishing c. surfing d. swimming

4. Which of the following is an example of passive recreation?

a.hiking b. playing rugby c. reading books d. swimming

5. It is a sport or activity of propelling oneself through water using the limbs

a. boating b. fishing c. rafting d. swimming

6. Recreation comes from the Latin word recreation which means ______________.

a. to be refreshed b. to eat c. to play d. to work

7. It is an outdoor activity that requires you to follow a specific sequence of pre-set

course with the help of navigating devices, specifically maps and compass to go
through an unfamiliar terrain.

a. camping b. hiking c. orienteering d. trekking

8. It is a sport or pastime of riding a wave toward the shore while standing or lying on
a surfboard.

a. boating b. fishing c. surfing d. swimming

9. This activity is quite challenging, allowing the trekkers to pass through an
uncharted paths.

a. camping b. hiking c. orienteering d. trekking

10. It is an activity of rowing or sailing in boats as a sport or form of recreation.

a. boating b. fishing c. surfing d. swimming

6
Test II. Matching Type. Match column A with the corresponding item in column
B. Write the letter only.

COLUMN A COLUMN B
1. Swimming A. Riding a raft over dangerous parts of
a fast-flowing water.
2. Boating B. Riding a wave towards the shore
using surfboard.
3. White Water Rafting C. The sports or activity of propelling
oneself through water using the
limbs.
4. Surfing D. Traversing the rivers usually using
raft made of bamboo.
5. Bamboo Rafting E. Rowing or sailing in boats as a sport
or form of recreation.
F. the activity of catching fish, either
for food or as a sport.

TEST III ESSAY (5 POINTS)

Write a reflection on the importance of your participation in outdoor recreational

activities to yourself and to your family. How is doing outdoor recreational activity with your
loved ones contribute significant changes to you as an individual. Write your answer below.
______________________________________________________________
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PERFORMANCE TASK: MY BUCKET LIST

1. Think of one or more recreational activities that you dream of doing with your
loved ones (family or friends) when the pandemic is over.
2. Draw it in one (1) whole bond paper. Make your drawing colorful.
3. Write your reflection below your drawing.

Rubric for Drawing

Criteria Rating
The drawing clearly expresses the
information and message. 5 4 3 2 1

The drawing is creative and artistic. 5 4 3 2 1

The drawing highlights important information
relevant to the topic. 5 4 3 2 1