I Feel Stressed!

A lesson on what stress is and how

to cope with it.
What is stress?
Stress is what you feel in your body
when you are worried or uncomfortable
about something. This
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worry in your mind
can make your body feel bad.
What is stress?

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Too much stress can make us
feel bad...
•Low energy
•Headaches
•Tummy aches jh

•Aches, pains, and tense muscles

•Chest pain and rapid heartbeat
•Having trouble sleeping
•Frequent colds/feeling sick
Think of your happy
place.
Thank you!