After the discovery of the Americas, tobacco spread from the new world to the old world with

many
new products. Some people smoke for pleasure, while others smoke because they are addicted to
nicotine. It is a fact that smoking harms almost every part of the body. In fact, the damage it causes
in some places can cause health problems that are very difficult to recover in the future. You can quit
smoking in terms of the desire to quit smoking, getting professional help, expecting support from
people around you.

First one is the desire to quit smoking. Most of the smokers say they want to quit smoking, or even
say they have tried to quit smoking in the past. Everyone desires to quit smoking because of the
economic and health damage caused by smoking. If a person really wants to quit smoking, they can
be successful at it. We see examples of this all around us. After some legal regulations in today's
society, people should be able to quit smoking more easily.

Second one is getting professional help. Ways to quit smoking create opportunities where everyone
can get positive results thanks to the different options they offer. It is also recommended that you
seek professional advice and assistance. Treatment methods may include psychotherapy, drug
therapy, Transcranial Magnetic Stimulation therapy (TMS) and other personalized methods.

The last one is expecting support from people around you. Getting support from important people in
your life when quitting smoking can make a big difference. In fact, two in five ex-smokers say that the
support of friends is very important. Remember that you are not alone in this work. Your friends and
family are there for you in good and bad times.

To sum up, everybody can quit smoking in terms of the desire to quit smoking, getting
professional help, expecting support from people around you. Smoking kills people slowly. When you
quit smoking, your friends and family will be proud of you. A person who quits smoking can realize
how much his quality of life has increased even in a day.