Focus T25 Alpha Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Double Day Update Stats

Weight
Lower Focus Chest
Total Body
Week 1 Cardio Speed 1.0 AB Intervals and Waist Stretch
Circuit Arm
Cardio
Thigh
Weight
Lower Focus Chest
Total Body
Week 2 Cardio Speed 1.0 Cardio and Waist Stretch
Circuit Arm
AB Intervals
Thigh
Total Body Weight
Total Body Circuit Chest
Week 3 Speed 1.0 Lower Focus Cardio Waist Stretch
Circuit and Arm
AB Intervals Thigh
Weight
AB Intervals Chest
Total Body Total Body
Week 4 Cardio Lower Focus and Waist Stretch
Circuit Circuit Arm
Speed 1.0
Thigh
Total Body Weight
Total Body Total Body Circuit Chest
Week 5 AB Intervals Cardio Waist Stretch
Circuit Circuit and Arm
Lower Focus Thigh
 Focus T25 Beta Calendar
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Double Day Update Stats

Weight
Upper Focus Chest
Week 1 Core Cardio Speed 2.0 RIP'T Circuit Dynamic Core Waist Stretch
Core Cardio Arm
Thigh
Weight
RIP'T Circuit Chest
Week 2 Dynamic Core Core Cardio RIP'T Circuit Upper Focus Waist Stretch
Speed 2.0 Arm
Thigh
Weight
Dynamic Core Chest
Week 3 Core Cardio Upper Focus Speed 2.0 RIP'T Circuit Waist Stretch
Speed 2.0 Arm
Thigh
Weight
Speed 2.0 Chest
Week 4 RIP'T Circuit Dynamic Core Core Cardio Dynamic Core Waist Stretch
Upper Focus Arm
Thigh
Weight
RIP'T Circuit Chest
Week 5 RIP'T Circuit Core Cardio RIP'T Circuit Dynamic Core Waist Stretch
Speed 2.0 Arm
Thigh