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  • Yoga and Lifestyle

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    Ayesha Sharma
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    Yoga is a type of exercise that involves moving the body into various positions to improve flexibility, fitness, breathing, and relaxation of the mind. Some benefits of yoga include reducing stress and obesity, improving concentration and immunity, and enhancing body posture. The best time and place to do yoga is early in the morning at home, in a park, or anywhere clean with fresh air, peace, and sunlight. Yoga should be performed on a mat after warming up and includes relaxation in shavasana at the end.

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    Yoga is a type of exercise that involves moving the body into various positions to improve flexibility, fitness, breathing, and relaxation of the mind. Some benefits of yoga include reducing stress and obesity, improving concentration and immunity, and enhancing body posture. The best time and place to do yoga is early in the morning at home, in a park, or anywhere clean with fresh air, peace, and sunlight. Yoga should be performed on a mat after warming up and includes relaxation in shavasana at the end.

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    © All Rights Reserved
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    3 views6 pages

    Yoga and Lifestyle

    Uploaded by

    Ayesha Sharma
    Yoga is a type of exercise that involves moving the body into various positions to improve flexibility, fitness, breathing, and relaxation of the mind. Some benefits of yoga include reducing stress and obesity, improving concentration and immunity, and enhancing body posture. The best time and place to do yoga is early in the morning at home, in a park, or anywhere clean with fresh air, peace, and sunlight. Yoga should be performed on a mat after warming up and includes relaxation in shavasana at the end.

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    © All Rights Reserved
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    M.L.V.

    TEXTILE &
    ENGINEERING COLLEGE
    Yoga and Lifestyle
    Name: Ayesha Sharma and Divyanshi Atrey
    Class: First year (1st semester)
    Branch: Computer Science and Engineering
    What is yoga?
    Yoga is a type of exercise in which we move our body into various
    positions in order to become more fit or flexible, to improve our
    breathing and to relax our mind.
    Why we should do yoga?
    There are various reasons to do yoga. Some of them are;
    1. It cures mental stress
    2. It is helpful in improving concentration
    3. Reduces obesity
    4. It improves immunity system
    5. Improves body posture
    When to do yoga?
    The best time to do yoga is early in the morning.
    Where we should do yoga?
    Yoga can be done at home, park or at any place which is clean, full
    of peace, have fresh air and also have presence of sun rays.
    How to do yoga?
    1. Choose a comfortable spot
    2. Get a yoga mat
    3. Do warm up
    4. Choose the yoga and perform it
    5. Relax with shavasana

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