PANCAKES INGREDIENTS - 6 Eggs ( 4 egg whites, 2 full eggs ) PD (cave - light Yogurt = 7 5 = - 1 Spoon Baking Powder (semeal) (_79_) (559 ) ( 50g ) - Sweetner - Blended Oats + Hazelnut + Coffee - Olive Oil RECIPE 1. Add Blended (oats + hazelnut + coffee), sweetner, light yogurt and 6 eggs. 2. Blend the mix together. 3. Put olive oil in your pan and heat it up. 4, Now put the Mix in the pan in a circular shape. 5. Wait untill you get air bubbles then flip it on the other side. 6. Now wait untill it is hard and looking good. 7. Put honey or Fruits on it and Enjoy It. NOTES Please follow your diet with the right portions mentioned in your diet plan.SHAKSHOUKA INGREDIENTS - Onions - Tomatoes & Chilli Peppers = ay pe pa - Eggs ( 3 Egg Whites, 3 Full Eggs ) : 79 389 - Olive Oil (5 g) - Garlic Powder RECIPE 1. Put Olive oil in a heated pan. 2. Put Onions in the pan and leave them till onions get brown. 3. After 6 minutes put Tomatoes and chilli peppers. 4. Then put garlic powder. 5. Cover it up. 6. Put Eggs now and leave it for 5 minutes. 7. Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan.INGREDIENTS ~ 500g Chicken F Calories) Fats Carbs =a - Lemon, Onion, Garlic - Salt , Black pepper 2asical) (79_) (209 ) (239 ) - Coriander Sativum - Turmeric - Barbecue Sauce - Red, Green, Yellow Peppers - Mushroom - Olive Oil, olive - Tomatoes RECIPE 1. Cut Chicken into small slices. 2. Put chicken with lemon, garlic, salt, black pepper, turmeric, Coriander satiuvum and barbecue sauce then mix them all. . Put in the fridge for 2 hours. . Put olive oil in a heated pan then add colored pepper and mushroom. . Leave it for 20 minutes. . Put Tomatoes and olive. . Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan. 4 Nouwaw, a - PROTEIN BROWNIES INGREDIENTS - 1 Spoon Baking Powder - Blended Oats Calories) | Fats Carbs = - 4 Eggs (2 egg whites + 2 full eggs) sezxcal) {_89_){ 509 ) { 400 _ - Light Yogurt - Cinnamon - Sweetener - Raw Cocoa - 1/4 cup of skimmed milk - Olive Oil RECIPE 1. Add Blended oats, 4 eggs, baking powder, cinnamon, sweetener, Raw cocoa, light yogurt. 2. Blend the mix together. 3. Add 1/4 cup of skimmed milk then continue blending. 4, Put olive oil in a tray and spread it with pastry brush. 5. Put the mix in the tray. 6. Heat it up in the oven for 15 minutes at 180 degree. 7. Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan. Gia 5CORDON BLEU INGREDIENTS - Olive Oil i Smet - Cheddar Cheese (189 ) (309 ) (1109) - Eggs RECIPE 1. Add olive oil to a tray and spread it with pastry brush. 2. Add peas to chicken. 3. Add cheddar cheese then roll it. 4. Add scrambled eggs on it with the brush. 5. Put the tray in oven for 15 minutes at 180 degree. 6. Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan. GzD- 500g Chicken - lemon Calories) Fats -1 Spoon salt, pepper, onion powder, cumin “t*2) 89 - Mashed Garlic - Mashed Cardamom - Coriander - Ketchup - Olive oil 1. Add salt, pepper, onion poweder, cumin, mashed garlic, mashed cardamom and coriander to the chicken. Carbs 2. Squeeze the lemon on the chicken and add 1 spoon of ketchup. 3. Mix all together and leave it in the fridge for 4 hours. 4. Add olive oil to a heated pan and spread it with pastry brush. 5. Put the chicken and flip it after 2 minutes. 6. Add 1/4 cup of water and leave it for 10 minutes. 7. Enjoy your meal now. Please follow your diet with the right portions mentioned in your diet plan.- 500g Fillet Fish - Lemon - 1 Spoon salt, black pepper - Onion - Garlic - Green, red, yellow pepper - Tomatoes - Olive oil Calories) Fats ss0kca) 10g 1. Add olive oil to a heated pan. 2. Put the onion and garlic. Carbs 15g ) (100g ) 3. Put all the colored peppers and mix them then add the tomatoes. 4, Put a cup of water and mix. 5. Put the fillet on the mix. 6. Leave it in the oven for 20 minutes at 180 degree. 7. Enjoy your meal now. Please follow your diet with the right portions mentioned in your diet plan. QacadCAULIFLOWER INGREDIENTS - Green, red, yellow pepper css) Zz ~ = - Tomatoes - Onion (eeareal) (309 ) (289 ) (489 ) - Garlic - Olive oil - Boiled Cauliflower - Cumin, Black pepper, red pepper powder - 6 Eggs - Cheddar Cheese RECIPE 1. Add olive oil to a heated pan then add onion. 2. Add colored pepper and mix. 3. Add Cumin, black pepper, red pepper and tomatoes. 4, Put a cup of water and mix. 5. Mash the cauliflower. 6. Add cheddar cheese to 6 eggs and mix. 7. Put the mixes together with the cauliflower. 8. Put olive oil in another tray and add the mix. 9. Put it in oven for 20 minutes at 180 degree. 10. Enjoy your meal now. 9CHEESE CAKE INGREDIENTS - 100g Oats PD (cate : pent Creamy Cheese 79 100g (239) RECIPE 1. Mash the banana. 2. Add the mashed banana to the oats and blend. 3. Put the mix in the fridge for 1 hour. 4, Put banana and creamy cheese in the blender then blend. 5. Put the mix on the oats. 6. Then put it again in the fridge for 2 hours. 7. Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan. 10BUREAU POTATO INGREDIENTS - 500g Meat - Olive Oil - Onion - Chilli pepper, red peper, yellow pepper - Garlic - 200g Boiled Potatoes - Tomatoes - 1/4 Cup of Milk - Cheddar Cheese RECIPE 1, Put olive oil in a heated pan then add onions. 2. Add garlic, meat and colored peppers then add tomatoes. 3. Mash the potatoes. 4, Add 1/4 cup of milk to the mashed potatoes. 5, Put the mix in a heated Tray with olive oil then add the meat mix. 6. Add Cheddar on top then leave it in the oven for 15 minutes at 180 degree. 7. Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan. ®) PLAY 11PASTA (RED SAUCE) INGREDIENTS - 300g Boiled Pasta lc) = ca) =) - Olive Oil - Onions (eoaea) (120g) (155 ) - Garlic - Mashed Tomatoes RECIPE 1, Put olive oil and onions in a heated pot and leave it for 20 minutes. 2. Add garlic and mashed tomatoes. 3. Put the mix on the boiled pasta. 4, Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan.POTATO PIE INGREDIENTS - 200g Boiled Potato mm (cue - Chilli, Red, Yellow Peppers = = - Tomatoes Casea) 159 ) Co0g ) 209 ) -2 Eggs - Olive Oil RECIPE 1. Mash the potato. 2. Put the eggs with the peppers and tomatoes then mix them. 3. Put Olive oil in a heated pan then put the mix in it. 4. Leave it for 5 to 10 minutes. 5. Enjoy your meal now. NOTES Please follow your diet with the right portions mentioned in your diet plan. 13- 200g Chicken - Option 1 ( Rice Cakes 4 Pieces ) Option 2 ( 30 g Blended Oats ) S00keal) (209 -2 Eggs - Olive Oil - Cheddar Cheese Calories) Fats 1. Blend the rice cakes. 2. Dip the chicken in the eggs then dip it in the mix (option 1 or 2). 3. Put olive oil in a tray then put the chicken and put cheddar cheese. 4. Leave it in the oven for 30 minutes at 180 degree. 5. Enjoy your meal now, Please follow your diet with the right portions mentioned in your diet plan. 4- 100g Oats - 1 Teaspoon Honey - 3 Eggs - 3 Spoons of Raw Cocoa Powder - 5g Olive Oil 1. Blend oats with eggs, 1 spoon of honey and 3 spoons of cocoa. 2. Put olive oil in a heated pan. 3. Put the mix in a circular shape. 4. Leave it for 5 minutes. 5. Fill it with any kind of fruit then roll it. 6. Enjoy your meal now. Please follow your diet with the right portions mentioned in your diet plan.- 100g Boiled Pasta - 50g Blended Oats - 1 Cup of Skimmed Milk sasical) (6g _) (110g) (189 ) Calories) Fats Carbs. 1. Boil your pasta in water. 2. Add cup milk to the oats in a pan and leave it for 7 minutes. 3. Now put the sauce on pasta. 4. Enjoy your meal now, Please follow your diet with the right portions mentioned in your diet plan.es Niel ee Tau ae Lg * Customised nutrition plan updated every week based on your Goal * Flexible diet Based on your BMR ames Cum Lea) * Daily Cardio & Abs routine * Workout Cycles Home/Gym * Q&A via whatsapp berated ea * Weekly check ins. feta tus POU cert te) 1) Ora