BATUGAN, Nashebah A.

PED002 - Uu2
As what I’ve read and learned, dance is a type of performance art that consists of impromptu or
pre-planned movement sequences. This trend has both aesthetic and symbolic significance.
Dance can be classified and described based on its choreography, movement repertory, or
historical time or location of origin.

Although these categories are not necessarily fully separate, there is a distinction to be made
between the contexts of theatrical and participation dance; both can have unique roles, whether
social, ceremonial, competitive, sensual, martial, or sacred/liturgical. More kinds of human
movement, such as martial arts, gymnastics, cheerleading, figure skating, synchronized
swimming, marching bands, and many other sports, are frequently claimed to have a dance-like
feel.

Learning to dance will enhance your health, posture, and coordination in addition to increasing
your social confidence. It's also a useful ability for social occasions like parties and weddings,
when dancing is often a big part of the festivities.

Dance burns calories, develops muscles, improves balance, promotes flexibility, and provides a
fantastic exercise for the heart. Dance has also been shown to help children enhance their
cognitive abilities.