Activity 1

Self-Esteem Check-Up
Statement Rating
1. I believe in myself 8
2. I am just as valuable as other people 5
3. I would rather be me than someone else 10
4. I am proud of my accomplishments 10
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5. I feel good when I get compliments
6. I can handle criticism
8
8
7. I am good at solving problems 7
8. I love trying new things 10
9. I respect myself 10
10. I like the way I look 10
11. I love myself even when others reject me 10
12. I know my positive qualities 10
13. I focus on my successes and not my failures 10
14. I’m not afraid to make mistakes 5
15. I am happy to be me 7
Tota Score: 128
Overall, how would you rate your self esteem on the following scale: 8

What would need to change in order for you to move up one point on
the rating scale? What would need to happen for you to be at?
➢ Maybe I will change myself to increase a point, I need to trust
myself that I can solve all the challenges that will come to me
and I will not be afraid of the mistakes that I can make
because I believe that practice makes perfect once. I made a
mistake, I will make sure that I get it right and I must think to
myself that I am important, especially to other people,
because if I don't value myself, I will lose my self-esteem to
continue the fight.
 Activity 2
Self-Esteem Journal Worksheet
5 things that made me feel peaceful today. We all said
good morning to each other, we ate at the table together, we
watched television together, we were just quiet at home
because we respected each other because we were busy, we
talked to each other completely all day. I felt proud of myself
when I had that accomplishment in a day: I enjoyed the days
with which I finished a task. My family admires me for my talents
and strengths. 5 small successes I had today were I made my
product with love, I finished all the activities, I taught my cousin
his activities, I helped with the housework, I was able to clean
my room. The highlight of my day was I was able to pray to the
Lord for my successful day, for the blessings we have today and
for the salvation of us all. My best attribute is that I'm good at
something else like for example, I'm good at housework. 3
unique things about me are I am a happy person, I have many
talents, I always give positive to the people around me. I’m
excited for my graduation day, 5 things or people I feel thankful
for are I am thankful to my uncle because I was able to study, I
went to the family that I love, we are not hungry every day, for
the things that I have accomplishments, and for my
achievements, I am in my element when things I want to do, 5
ways my life is awesome are the successful of the people I meet,
the people around me, the challenges I survive, the trials I face,
the Lord does not forsake us. My biggest success this week was
we were able to open a branch in a mall whose owner is my
family and my accomplishments are all activities I have to do.
 Activity 3
Reflection of Myself

I love myself, just like I love everything that comes out of me and all
of which I keep within. Though sometimes I do so very unconsciously. I love
and accept myself, so that I can move towards knowing myself in the most
sincere and subtle way I can. And so, I can look for solutions with hope and
bravery for each one of my difficulties, if it’s even possible. And if it’s not, I
accept the infinite possibilities that life wants to present to me. I love myself.
And not just myself, but all of my dreams, illusions, hopes and challenges. I’m
aware that they all form a part of who I am. My successes and also my failures.
Maybe there’s was no other way I could do it due to my circumstances, but
I can always look for alternatives if the situation requires it. I love myself and
that’s why I don’t compare myself, because it does me no good. Comparing
people or situations does no good, because I haven’t lived through what you
have and you haven’t lived through what I have. And that’s why the
situations are different. Everyone lives according to their experiences, Lastly, I
love myself. I know there are still aspects I don’t know about myself. But I’m
willing to discover and build upon them.