Manila Montessori College International

A.B Fernandez Avenue, Corner Rizal Street,

Dagupan City, Pangasinan

Topic

3. Skill Components of Physical Fitness

4.Definition of Skill Related Component and benefits

5. Introduction of Athletics

• History

• Track and Fields

• Track Events

a) Different running and walking events

b) Starting for the sprint

c) The hurdle relays

• Field Events

a) Jumping events

b) Baton passing/receiving

6. Men and Women famous names in athletics

• Multi-Events

a) Decathlon

b) Heptathlon

c) Pentathlon

• Basic Regulations

• False start, obstruction, relay event, steeple chase, hurdle events, field events, long jump and
poll vault

7. Badminton

• Introduction

• History

• Facilities and Equipment

• Playing
 Manila Montessori College International
A.B Fernandez Avenue, Corner Rizal Street,
Dagupan City, Pangasinan

8. Basic Rules and Regulations

• Drills/ practical Activities on Badminton

• Mock games

Single

Doubles

9. Table Tennis

• Introduction

• History

• Facilities and Equipment

• Playing

10. Basic Rules

8. Basic Rules and Regulations

• Drills/ practical Activities on Table Tennis

• Mock games

Single

Doubles