Yamaha things avoided in day to day life

niyamaha to be followed in day to day life

determines mental makeup.

5 donts ahimsa , satyam , hasteyam – do not hold anything that does not belong to you, any benefit
through unfair means.

Brahmacharya giving up inappropriate attitude towards opposite gender.

Aparigruhaha non possession.

Shaucham –Maintain clean in inside and outside.

Santoshaha – contentment with regard to possessions.

Swathyaha – read scriptures regularly

Tapaha – Simple living, Hostility, Observe Moderation

Ishwara pranidanam – surrender to god law of Karma, universal harmony.

Acceptance without bitterness, hatred , jealousy, anger , inferiority complex should be

avoided.What I deserve is what I get , I should not blame others in the world.

Kriya yogaha for karma yogaha, swathya, Tapaha, ishwara prandianam.

[Asana

Pranayamaha – Regulating breathing. Will increase breathing power.

It encases your mind

Pratyaharaha – withdrawal of sense organs from the external world.

Dhamaha sense control ] – Andharanga sadhanani

Dharana, dhyana, Samadhi – Dhyana Swaroopum {Athma samyhaha} Actual process of meditation.

Dharana – turning mind away from the world and fixing mind in the object of meditation. It may
vary from person to person. Any ishta devadha.Mental activity associated with god only.

Retaining the mind and focussing the mind in object of meditation is called dhaynam. (80-20)

Samadihi – Natural obstruction in focussing the objects. Flow of similar thoughts unobstructed by
dissimilar thoughts.Miind has to be dwell upon God. Aham Brahma Asmi. There is a will invoived
where I see myself as Meditator and subject and object is pronounced and manifested. Thanmayam
in tamil. Mingled with myself .

Tk4s-r4cn
TK4S-A4RN (2)'…..16 Nos

TK4M-R4RR (2)….12 N

Dear Sir/Madam,

Good Morning!

We thank you very much for your interest towards our product.

We have attached our very best quote for the product of your requirement.

We hope the same would be in line with your needs.

We now look forward for your favorable orders.

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Dear Sir/Madam,

Good Morning!

We thank you very much for your interest towards our product.

We have attached our very best quote for the product of your requirement.

We hope the same would be in line with your needs.

We now look forward for your favorable orders.

We assure you our best and prompt services always.   

Dear Sir/Madam,

Good Morning!

We thank you very much for your interest towards our product.

We have attached our very best quote for the product of your requirement.

We hope the same would be in line with your needs.

We now look forward for your favorable orders.

We assure you our best and prompt services always.