Vegan diet

Sofia, Leo, Mónica and Andrea



Types of food allowed: calcium for

people who do not consume dairy,
vitamin D, iron, b12 vitamin
Types of food
not allowed:

: related to poultry seafood,

meat,
 Food eaten
together:

meat, fish, eggs, all dary products

Number of
meals/time:
3 at day
How long the diet lasts:
3 to 6 months
Weight loss:

2.49kilos