TYPES OF
ANXIETY
There are a few different types of
anxiety disorders that people have
that have different symptoms:
Phobias - Intense fear of objects and
situations
Social Anxiety Disorder - Fear of
social situations because they may be
embarrassed or people will judge
them
Panic Disorder - Unexpected panic
attacks that can be caused by smaller
things
Generalized Anxiety Disorder - Worry
on most days for 6 months about
many different things. This can cause
difficulties with social interactions,
school, and work
INTRODUCTION
What is anxiety? Anxiety is an intense
stress oriated disorder that can cause
one to feel tired or have fast heart
ANXIETY IS
rates. What goes through one’s head
is the feeling of “what if” and they run
NO JOKE!
through every possible outcome of
the situation. Anxiety can cause one
to have panic attacks, a sense of
doom, headaches, irritability, and NATALIE PROSPERI | GIANNI
ARAGON | CONNOR CALME
many other symptoms. How can we
distinguish anxiety from normal
behaviour? How can we get someone
to talk about what they feel?
 SYMPTOMS TREATMENT
Anxiety is mental health, but this can also Anxiety is a mental illness where your levels
affect our physical health as well. If one were of anxiety are far beyond the healthy level of
to have good mental health, they will have anxiety. Anxiety is the stress of always
good physical health. Although, this isn’t the CONCLUSION looking through every outcome in one’s head
case with anxiety. Illness is described as no-matter how outrageous it is. Treatment
sickness or an unhealthy behaviour. This is Anxiety can be found in many different ways options are:
what anxiety is: an unhealthy behaviour. It and there are many different solutions to help Therapy
should not be taken as a joke but instead try people with Anxiety. It is a very broad illness Therapy animals
to understand how one feels instead of rolling and even expands into other mental illnesses CBT
your eyes or laughing at them. The way you like depression, OCD, PTSD, and much more. CATP
can distinguish anxiety from normal well- It’s important to have anxiety, but not at an sychodynamic Therapy
being is with the symptoms. Some symptoms unhealthy amount. Anxiety can be shown with Humanistic Therapy
may include: Panic attacks, a sense of doom, symptoms or with the patient’s behaviour. If Interpersonal Therapy
headaches, irritability, pounding heart, you think you have anxiety, talk to someone Family and couple (systemic) Therapy
breathing problems, loss of libido, upset you trust and rely on them to understand the Medication
stomach, extreme fatigue, increase in blood best they can because anxiety is NOT healthy Anti-Anxiety Medications
pressure, muscle aches or other pains. If one for you at excessive amounts! Antidepressants
of your friends or family tends to distance Beta-Blockers
https://www.healthline.com/health/anxiety/
themselves from you or if they tend to be
effects-on-body#The-effects-of-anxiety-on-
fidgety or restless, then try asking them the-body
https://americanaddictioncenters.org/therap
about their mental health and try to
y-treatment/animal-assisted
understand to the best of your ability. https://www.nimh.nih.gov/health/topics/anx
iety-disorders/index.shtm
lhttps://www.mayoclinic.org/diseases-
conditions/anxiety/symptoms-causes/syc-
20350961