THE IMPORTANCE

O F P H Y S I C A L A C T I V I T Y A N D

H E A L T H Y E A T I N G T O U S

DELFIN DOLIENTE JR. - GRADE 11 STEM INSTAGRAM

Reduce Risk of Injury

NUMBER 1

Regular exercise and physical activity increase

stability, flexibility, bone density and strength.

Fitness can reduce the risk and resistance of

accidental injuries, especially as you age.

Improves quality of life

NUMBER 2

Exercise has been shown to improve mood and

mental health and provide many health benefits.

Of course, by fitting your body, you can do things

that you might not be able to do otherwise.

Stay Active
NUMBER 3

By staying active and healthy, you can engage in

activities that require a certain level of fitness.

Being active means that as you age, it becomes

easier to stay active.

Delays the onset of aging

NUMBER 4

By eating certain healthy foods, such as tomatoes

and berries, can boost vitality and improve

cognitive performance while protecting the body

from the effects of aging.

Supports mental health

NUMBER 5

Eating properly can even make you feel better,

nutrients in high-protein foods can boost your

mood. This protects you from mental health

problems and contributes to better general mental

health.

PERFORMANCE TASK IN HOPE